By admin
26 Apr 2012
Choosing Protein Powders : EDITED April 2016 I often get asked: “What is the best protein powder for me?” Like all good questions in this industry the answer is: "It depends".... The Simple Answer To be honest, 90% of the time if you're not lactose intolerant I just suggest: “A
By admin
03 Apr 2012
I’m amazed sometimes at how many adults tell me they don’t like vegetables! Come on what are you 6? But whyyyy they say? "Cause you need anti oxidants to detox the body" I say. "70% of what you eat is for detox purposes" I say. But what are anti oxidants
By admin
09 Nov 2011
Vitamin D Replenishment There are only two ways to receive vitamin D in the amounts necessary for proper health: Ultraviolet B (UVB) exposure and vitamin D supplementation. Diet should not be considered a satisfactory source of vitamin D. The few foods which do contain vitamin D, contain too little to
By admin
25 Oct 2011
Vitamin D is fast becoming the nutrient of choice with researchers and it is fast becoming clear just how important this steroid hormone is. Did I say steroid?? Don't be afraid. You won't be blowing out anytime soon. Vitamin D has long been known for its important role in regulating
