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You know why your dog doesn't get fat?   Because you feed it the same amount of food twice a day and take it for a walk once a day, every day, without fail.  You know if you didn't it would become unhealthy. Are we done here?  What do you

Clean & JerkThere is a constant search within the fitness community to find a way to maximise what little time we have in the gym.Coaches are always talking about the king of exercises and which one hits the most muscle as possible.Some say the squat, some say the thruster and

Do you crave sugar when you’re overworked and stressed? Have you ever been working hard at your desk, thoroughly engrossed in a complex work task for hours, and just got up and smashed a bunch of sugar? Perhaps on your way home after the mother of all days, you find

Resistant Starch Resistant starch is going to be a super food soon, if it isn't already.  With the ever expanding insights into long term health coming from the study of the microbiome, more and more we are realising just how important resistant starch is in our diet.  What Is Resistant

Why Do We Believe Some Foods Are Breakfast Foods Are we supposed to eat breakfast?  With the rise in popularity and evidence behind fasting I thought i'd look into the history of breakfast and see for myself. From a young age we have been conditioned by the cereal industry to

Often you hear nutritionists and dieticians proclaim that multivitamins are not necessary if you eat your daily suggested serves of vegetables as you will get all the nutrients you need from real food. Well guess what? 96% of Australians DO NOT eat the recommended 5-6 serves of vegetables per day.

To go organic or not? When it comes to vegetables only 7% of Australians eat the suggested 5-6 serves per day. 93% DO NOT EAT ENOUGH VEGETABLES!! So to be honest, first and foremost any vegetable is a good vegetable! If however you are going to eat organic just remember