Get the benefits of working with a personal trainer in Bondi Junction up to three times per week for less than the cost of a traditional one-on-one personal training package.

Semi-private personal training combines the individualised coaching of one-on-one personal training with the motivation and accountability of training alongside like-minded people. You'll receive a personalised strength training program, individual nutrition guidance, technique coaching every session, mobility recommendations, and ongoing support to help you achieve your goals.

Unlike large group fitness classes, there are no generic workouts. Every client follows their own program based on their goals, experience, injury history and fitness level.

There are no gym membership fees, long-term contracts or crowded commercial gym floors. You'll train in a private Bondi Junction personal training studio with a maximum of three clients per session, creating a more relaxed and supportive environment where you can focus on getting stronger, losing fat and building long-term consistency.

Brad Stocks has been a personal trainer in bondi for 20+ years and will program exercises that are exactly right for you and your individual bio mechanics, experience, injury history, confidence and personality. There are no generic group workouts.

You get your own tailor made weights program geared towards weight loss, fat loss, strength and overall health and fitness. Brad teaches you correct lifting technique, how to progress safely, how to adjust exercises to fit your body and strength level, and helps push you towards your goals.

This is not a generic one size fits all diet either. There are many different approaches to nutrition so we pick the one best suited to you and your needs based on your lean body mass, daily activity, training frequency and personality.  No two diets are the same!

On top of all this you can be assessed regularly if you want to keep you progressing towards your goals.  3 times a week now you have someone holding you accountable to your health and fitness goals and solving any roadblocks on the way.

Most people just need to train regularly, weekly accountability for their fitness goals, technique correction for their exercises, and some fine-tuning of their personal life to ensure they have the time and space to commit to their training and nutrition.  Semi-private training allows you to do all of this at a fraction of the cost.

Most people just need to train regularly, weekly accountability for their fitness goals, technique correction for their exercises, and some fine-tuning of their personal life to ensure they have the time and space to commit to their training and nutrition.  Semi-private training allows you to do all of this at a fraction of the cost.

Most people just need to train regularly, weekly accountability for their fitness goals, technique correction for their exercises, and some fine-tuning of their personal life to ensure they have the time and space to commit to their training and nutrition.  Semi-private training allows you to do all of this at a fraction of the cost.

All sessions are up to 1 hour long to allow for proper mobilisation and warm-ups if you need it. Some people don't need that long but its up to you. You'll be training with at most 2 other like-minded people in a private personal training studio in Bondi Junction, which means you stay away from the crowds. Plus, you get to make friends and laugh while doing what you must do!

All sessions are up to 1 hour long to allow for proper mobilisation and warm-ups if you need it. Some people don't need that long but its up to you. You'll be training with at most 2 other like-minded people in a private personal training studio in Bondi Junction, which means you stay away from the crowds. Plus, you get to make friends and laugh while doing what you must do!

Most people just need to train regularly, weekly accountability for their fitness goals, technique correction for their exercises, and some fine-tuning of their personal life to ensure they have the time and space to commit to their training and nutrition.  Semi-private training allows you to do all of this at a fraction of the cost.

Most people just need to train regularly, weekly accountability for their fitness goals, technique correction for their exercises, and some fine-tuning of their personal life to ensure they have the time and space to commit to their training and nutrition.  Semi-private training allows you to do all of this at a fraction of the cost.

Most people just need to train regularly, weekly accountability for their fitness goals, technique correction for their exercises, and some fine-tuning of their personal life to ensure they have the time and space to commit to their training and nutrition.  Semi-private training allows you to do all of this at a fraction of the cost.

All sessions are up to 1 hour long to allow for proper mobilisation and warm-ups if you need it. Some people don't need that long but its up to you. You'll be training with at most 2 other like-minded people in a private personal training studio in Bondi Junction, which means you stay away from the crowds. Plus, you get to make friends and laugh while doing what you must do!

All sessions are up to 1 hour long to allow for proper mobilisation and warm-ups if you need it. Some people don't need that long but its up to you. You'll be training with at most 2 other like-minded people in a private personal training studio in Bondi Junction, which means you stay away from the crowds. Plus, you get to make friends and laugh while doing what you must do!

All sessions are up to 1 hour long to allow for proper mobilisation and warm-ups if you need it. Some people don't need that long but its up to you. You'll be training with at most 2 other like-minded people in a private personal training studio in Bondi Junction, which means you stay away from the crowds. Plus, you get to make friends and laugh while doing what you must do!

Most people just need to train regularly, weekly accountability for their fitness goals, technique correction for their exercises, and some fine-tuning of their personal life to ensure they have the time and space to commit to their training and nutrition.  Semi-private training allows you to do all of this at a fraction of the cost.

Most people just need to train regularly, weekly accountability for their fitness goals, technique correction for their exercises, and some fine-tuning of their personal life to ensure they have the time and space to commit to their training and nutrition.  Semi-private training allows you to do all of this at a fraction of the cost.

All sessions are up to 1 hour long to allow for proper mobilisation and warm-ups if you need it. Some people don't need that long but its up to you. You'll be training with at most 2 other like-minded people in a private personal training studio in Bondi Junction, which means you stay away from the crowds. Plus, you get to make friends and laugh while doing what you must do!

All sessions are up to 1 hour long to allow for proper mobilisation and warm-ups if you need it. Some people don't need that long but its up to you. You'll be training with at most 2 other like-minded people in a private personal training studio in Bondi Junction, which means you stay away from the crowds. Plus, you get to make friends and laugh while doing what you must do!

All sessions are up to 1 hour long to allow for proper mobilisation and warm-ups if you need it. Some people don't need that long but its up to you. You'll be training with at most 2 other like-minded people in a private personal training studio in Bondi Junction, which means you stay away from the crowds. Plus, you get to make friends and laugh while doing what you must do!

What is semi-private personal training?

Semi-private personal training combines the individualisation of personal training with the affordability of a small-group environment. At Strong & Lean, you'll follow your own personalised training program while training alongside no more than two other clients.

Is semi-private training the same as group fitness?

No. Group fitness typically has everyone performing the same workout. Semi-private training gives each client their own program based on their goals, experience, injuries and fitness level.

How many people train at once?

A maximum of three clients per session.

Is semi-private training suitable for beginners?

Yes. Many clients are returning to exercise after years away from training or are completely new to strength training.

Can I train if I have injuries?

In most cases, yes. Programs are modified around injuries, movement limitations and previous training history.

Is semi-private training suitable for people over 40?

Absolutely. Many Strong & Lean clients are in their 40s, 50s and beyond.

Why choose semi-private training over group fitness?

Group fitness uses the same workout for everyone. Semi-private training provides individualised programming, coaching and progression while maintaining the accountability and energy of training with others. At Strong & Lean, you'll never train with more than two other people, ensuring a much more personalised experience than traditional group fitness classes.