Semi Private Personal Training Bondi Junction
Get a personal trainer in Bondi Junction 3 times per week for the same price as one regular one-on-one personal training session, which means 3 times the results!
Semi Private Personal Training
All the benefits of a one-on-one trainer, such as a personalised program, personalised nutrition plan, unique stretching and mobility plan, and a one-on-one relationship. No gym membership fees, contracts, or fighting for equipment. We're not a big commercial gym, so the environment here in Bondi is more relaxed. You also get to train with other like-minded people, laugh and have a good time while you train.
Personalised Training Plan



Brad Stocks has been a personal trainer in bondi for 21 years and will program exercises that are exactly right for you and your individual bio mechanics, experience and personality. There are no generic group workouts.
You get your own tailor made weights program geared towards weight loss, fat loss, strength and overall health and fitness. Complete a complementary 1 hour health and fitness assessment with Brad so he can figure out the best and safest way to train you.
Individualised Nutrition Plan



This is not a generic one size fits all diet. There are many different approaches to nutrition so we pick the one best suited to you and your needs based on your lean body mass, daily activity, training frequency and personality. No two diets are the same!
Regular Assessment
On top of all this you're assessed regularly to keep you progressing towards your goals.
Personal Training That Works
Most people just need to train regularly, weekly accountability for their fitness goals, technique correction for their exercises, and some fine-tuning of their personal life to ensure they have the time and space to commit to their training and nutrition. Semi-private training allows you to do all of this at a fraction of the cost.
All sessions are 1 hour long to allow for proper mobilisation and warm-ups. You'll be training with at most 2 like-minded people in a private personal training studio in Bondi Junction, which means you stay away from the crowds. Plus, you get to make friends and laugh while doing what you must do!
Price
3 x 1 hour sessions per week for the price of one regular personal training session is the most cost-effective personal training available today.
$100 - plus gst
Enquire Now!
If you're interested, leave your details below, and I will call you back to discuss your goals and if semi-private training suits you. If it is, we can do a complimentary 1 hour health and fitness assessment.
For More info leave your details