By admin
31 Jan 2013
This is a rope. This will kick your ass! Heres the next instalment on different forms of cardio to beat the boredom. I talked about an easy option HERE and a hard outside option HERE. Well battle ropes is definitely a hard option that beats the treadmill anyday. I use
By admin
16 Jan 2013
Easily the hardest thing about making a body composition change and staying healthy is healthy eating whilst holding down a 9-5. Or 8-6, or 7-7 as most people do. 1. Make it the Night Before This is the biggie. This is the most important thing you will ever read. This
By admin
10 Jan 2013
I recently posted a easy way to do cardio if your stressed or beat up from all your weight training HERE. Well here's a more intense cardio option for you for when you are fresh and full of energy. Stair Sprints Stair Sprints are fast becoming one of my