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70% of Australian adults are sedentary.  This hard truth changes how you should eat and train to stay lean. There's no getting around it. I've got clients that when I refer to them as sedentary get a little uncomfortable.  They get a little defensive.  One might even say they get

Time Under Tension Perhaps the most useful application of tempo for the general population is to use it to improve body composition and lose fat. In April 2015, the journal Applied Physiology, Nutrition, and Metabolism compared the effect of three different lifting tempos on energy expenditure and excess post-exercise oxygen