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Today im going to show you a little overload technique called mechanical advantage drop sets.  I like to use these with women or as a strip set or drop set with guys at the end of a workout to  destroy the target muscles. Before we start though for those that

I'm really pushed for time at the moment.  Between personal training at bondi junction to writing a book and balancing my life, time is something i would buy right now.   So this is a quick one for everyone.   I follow a lot of different coaches when it comes