Blog

By admin
06 May 2024
By admin
22 Mar 2022
By admin
27 Oct 2020
10000 Steps Per Day We hear time and time again that we should take 10000 steps per day to be healthy.   Is this true?   Is 10,000 steps per day cardio?   Will it help me lose weight?   Who does 10,000 steps per day? In the below video,
By admin
11 Jun 2020
By admin
06 Apr 2020
Best Equipment For Home WorkoutsAs gyms all over the world closed, people have scrambled for equipment to help make their home workouts better.  Resistance training requires just that, resistance.  So here are my best tips for buying added equipmentExercise BandsOne of these bands alone can transform your whole workout.  One
>