By admin
27 Oct 2020
10000 Steps Per DayWe hear time and time again that we should take 10000 steps per day to be healthy.  Is this true?  Is 10,000 steps per day cardio?  Will it help me lose weight?  Who does 10,000 steps per day?In the below video, I go over exactly what 10,000
By admin
11 Jun 2020
By admin
06 Apr 2020
Best Equipment For Home Workouts​​As gyms all over the world closed, people have scrambled for equipment to help make their home workouts better.  Resistance training requires just that, resistance.  So here are my best tips for buying added equipmentExercise Bands​One of these bands alone can transform your whole workout.  One