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personal trainer - Sydney  - Barbell Complexes
By admin
15 Aug 2013
Complexes are awesome.  They are a great tool to have in your fat loss arsenal.  If you are looking for a new spin on aerobic training, interval training or a workout you can do that requires a high degree of skill, learn how to do complexes.  They are for the
personal trainer - Sydney  - Lateral Shift In Squat
By admin
08 Aug 2013
You squat because you know squat's are the best exercise to build quadricep, glute and core strength, develop speed and power for sport, and shape yourself one fine ass pair of butt cheeks!  No matter where you are on your weight training journey there will be a squat variation than
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