personal trainer - Sydney  - Should You Take 10000 Steps Per Day
By admin
27 Oct 2020
10000 Steps Per DayWe hear time and time again that we should take 10000 steps per day to be healthy.  Is this true?  Is 10,000 steps per day cardio?  Will it help me lose weight?  Who does 10,000 steps per day?In the below video, I go over exactly what 10,000