Blog

By admin
24 Mar 2022
By admin
24 Oct 2018
You know why your dog doesn't get fat?   Because you feed it the same amount of food twice a day and take it for a walk once a day, every day, without fail.  You know if you didn't it would become unhealthy. Are we done here?  What do you
By admin
13 Jun 2018
Do you crave sugar when you’re overworked and stressed? Have you ever been working hard at your desk, thoroughly engrossed in a complex work task for hours, and just got up and smashed a bunch of sugar? Perhaps on your way home after the mother of all days, you find
By admin
25 Feb 2018
FLOW - Psychologists have found the people who are the happiest have the most FLOW in their life. What is FLOW? The state of optimal experience in which people are so involved in an activity that nothing else seems to matter. You will have experienced this before. A good example
By admin
11 Sep 2017
Summer is coming.  You know it and I know it!  You remember last year when you found yourself in december wishing you had put in more effort around September?  Well here we are again. So what are you going to do about it? The modern day health and fitness plan
By admin
12 Jul 2017
We are all so time poor these days aren’t we? I don’t have time is one of the most common cries I hear from those looking to lose weight. When designing a nutrition plan for clients, one of the first steps I go through is to see how many calories
By admin
28 Jun 2017
Should Your Personal Trainer Be Ripped? Its an interesting question that gets posed time and time again. The same old analogies come out. Should your financial advisor be rich? Should your psychologist be mentally stable? Should your preacher never sin? Let me throw this one at you then. Should your
By admin
04 May 2017
  Willpower Its not that you don’t have willpower. Everyone has it. Years and years of research have revealed that it is something we only have a certain amount of and it can be used up pretty quickly. Luckily it can also then be restored. Think of your willpower like
By admin
27 Apr 2017
It’s easy to slip back into bad habits. Even when we know they don’t contribute to the results we are looking for. Our motivation for fitness ebbs and flows with our willpower.  When you have few stressors we have plenty of willpwoer available for tackling our health and fitness.  When
By admin
27 Nov 2016
Strong & Lean Australia trainer Patricia front squatting Ever been driving to work and got a flat tyre?  Did you pull over, swing open the drivers door, head to the boot, retrieve a screw driver from your tool kit and then methodically walk around and slash the crap out of
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