By admin
24 Oct 2013
People love a good list. So here's a list of fat loss tips for you. Success leaves clues! · Make sure there is 2-3 hours digestion time between your last meal and when you go to bed so as not to disturb your sleep pattern with reactive hypoglycemia. · The
By admin
10 Oct 2013
I’m a personal trainer. Its my job to understand you and to motivate you the best way I can. And as understanding, compassionate and empathetic as i am, some times every now and then people need a good hard kick in the tail. BANG!! My size 10’s right in the