personal trainer - Sydney  - Henry Rollins – The Iron
By admin
28 Aug 2014
THE IRON by Henry Rollins "I believe that the definition of definition, is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself. All I was, was a product of all the fear
personal trainer - Sydney  - How To Train and Eat When You’re Sick
By admin
13 Aug 2014
There's a solid flu going around at the moment so I thought i'd throw some pointers together about what you can do with your training and food so you don’t go too far backwards. How do I know if I’m too sick? I ask people how they feel at the
personal trainer - Sydney  - Fat Loss Tip
By admin
12 Aug 2014
Justin is on the left This is something i grabbed from Justin Mcguire Want to rip up try this 6x50m sprints followed by 20 sec rest 
Then 20min sec w weight vest at 6km 1.0 gradient Do this 3 times daily for 5 consecutive days