personal trainer - Sydney  - Stretching
By admin
25 Oct 2012
To stretch or not to stretch?  Ooooh a hot topic amongst strength coaches.  And not one i'm really going to get into today as my opinion on topics such as this that strength coaches like to argue about is dissipating by the day.  But people love to stretch so here's
personal trainer - Sydney  - Drug Induced Nutrient Depletion
By admin
04 Oct 2012
Do you take prescription medications?  9 million Australians take prescription medications daily. Unfortunately certain medications you may be taking are widely known to deplete very specific nutrients in the body.   A common example is aspirin's effect on the body's vitamin C and iron stores or an oral contracep-tive's depletion