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"Begin with the end in mind", advises Stephen Covey in his book, 'The Seven Habits of Highly Effective People'.  Covey’s principle rests on the idea that all things are created twice: There's a mental or first creation, and a physical or second creation.  This means everything is first created in

If I owned a thoroughbred racehorse that cost $2.3M.  And I asked you to look after it for me while I was away on holidays.  What would you do?   Would you give it the best food, exercise it, rest it and train it just as I had advised you to? 

Today's blog is sort of fitness related.  Related  in a sense that from years and years of seeing people one on one I hear a lot of excuses as to why people aren't as healthy as they would like to be.  And excuses cause regret.  Let me tell you something