By admin
30 Jul 2018
Clean & JerkThere is a constant search within the fitness community to find a way to maximise what little time we have in the gym.Coaches are always talking about the king of exercises and which one hits the most muscle as possible.Some say the squat, some say the thruster and
By admin
11 Sep 2017
Summer is coming. You know it and I know it! You remember last year when you found yourself in december wishing you had put in more effort around September? Well here we are again. So what are you going to do about it? The modern day health and fitness plan
By admin
19 Jul 2017
If we are going to get anywhere with these discussions about nutrition and low carbohydrate / high carbohydrate / food pyramid yada yada yada - there needs to be some agreement on what actually constitutes low carb. And I mean in terms of grams per day What is Is low
By admin
12 Jul 2017
We are all so time poor these days aren’t we? I don’t have time is one of the most common cries I hear from those looking to lose weight. When designing a nutrition plan for clients, one of the first steps I go through is to see how many calories
By admin
27 Apr 2017
It’s easy to slip back into bad habits. Even when we know they don’t contribute to the results we are looking for. Our motivation for fitness ebbs and flows with our willpower. When you have few stressors we have plenty of willpwoer available for tackling our health and fitness. When
By admin
04 Nov 2016
What You Need To Know About Exercise Selection So you want to bust out a Good Morning for your glutes and hammies like that Columbian Minotaur on instagram? All you have to do is go grab a bar and bend over right? Well yes...but no. One concept that is poorly
By admin
01 Aug 2016
Do you hit the snooze button multiple times in the morning? Do you start bargaining with yourself when it does go off? "10 more minutes and i'll get breakfast at the shop." "10 more minutes, i don't need a shower" "10 more minutes, i'll just be late" This is one
By admin
14 Apr 2016
Time Under Tension Perhaps the most useful application of tempo for the general population is to use it to improve body composition and lose fat. In April 2015, the journal Applied Physiology, Nutrition, and Metabolism compared the effect of three different lifting tempos on energy expenditure and excess post-exercise oxygen
