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When it comes to fat loss, this picture is far truer than you can possibly imagine When it comes to losing weight or even harder, losing bodyfat, the food you eat makes ALL the difference.  Living in the world we do today where simply going to the supermarket is like

Usually at the start of every year I post a blog about goal setting and getting the year set up to blast through plateus and storm into the possibility of having everything you’ve ever wanted. But before you do it : this year I want to add a caveat as sometimes,