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I've got news for you. Your products don't work the way you think they work. You know the Facebook message or text when you get it. They all start the same. A random message from a distant friend / colleague about how they've been thinking of you ( how sweet

Strong & Lean Australia trainer Patricia front squatting Ever been driving to work and got a flat tyre?  Did you pull over, swing open the drivers door, head to the boot, retrieve a screw driver from your tool kit and then methodically walk around and slash the crap out of

What You Need To Know About Exercise Selection So you want to bust out a Good Morning for your glutes and hammies like that Columbian Minotaur on instagram?  All you have to do is go grab a bar and bend over right? Well yes...but no. One concept that is poorly