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Your ability to think critically is the number one skill you will need to develop in order to stop being taken advantage of by people in the fitness / health industry. Simple questions to ask when confronted with an opinion are : Think about who benefits from a statement :

Do you put on weight every Christmas?  You don’t have to you know.   This is actually the perfect opportunity to get fitter. How you say? Nutritionist Susie Burrell always has some good advice on this. ​ “holidays are usually viewed as an excuse – an excuse to eat high fat,