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personal trainer - Sydney  - No.1 Fat Loss Tip
By admin
24 Nov 2014
NO.1 Tip For Fat Loss Track your diet and training to ensure you’re achieving a calorie deficit. We’ve all heard a friend or family member complain “I can’t lose fat even though I’m doing everything right!” Unfortunately, humans are not very good at assessing how much they eat or how
personal trainer - Sydney  - Surviving The Christmas Party
By admin
24 Nov 2014
Don't let your christmas party turn into a calorie disaster! Avoid a complete calorie overload at most of your Chrissy parties over the next few weeks by following these simple rules – 1) Eat a protein and fat meal before hand to avoid binging on the cheap food on offer.
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