By admin
11 Sep 2017
Summer is coming. You know it and I know it! You remember last year when you found yourself in december wishing you had put in more effort around September? Well here we are again. So what are you going to do about it? The modern day health and fitness plan
By admin
28 Jun 2017
Should Your Personal Trainer Be Ripped? Its an interesting question that gets posed time and time again. The same old analogies come out. Should your financial advisor be rich? Should your psychologist be mentally stable? Should your preacher never sin? Let me throw this one at you then. Should your
By admin
04 May 2017
Willpower Its not that you don’t have willpower. Everyone has it. Years and years of research have revealed that it is something we only have a certain amount of and it can be used up pretty quickly. Luckily it can also then be restored. Think of your willpower like
By admin
27 Nov 2016
Strong & Lean Australia trainer Patricia front squatting Ever been driving to work and got a flat tyre? Did you pull over, swing open the drivers door, head to the boot, retrieve a screw driver from your tool kit and then methodically walk around and slash the crap out of
By admin
26 Feb 2016
I love helping clients sift through the murky waters of the health and fitness industry in order to find their personal gold. I love helping them reach goals and even more, I love seeing the empowerment that comes with losing weight, changing shape and achieving goals they once thought unattainable.
By admin
12 Jan 2015
Usually at the start of every year I post a blog about goal setting and getting the year set up to blast through plateus and storm into the possibility of having everything you’ve ever wanted. But before you do it : this year I want to add a caveat as sometimes,
By admin
05 Sep 2014
Before you remove gluten, do twice a day training or start a supplement program tick the following boxes first. You might not need to do as much as you think to get what you want! How releiving would that be. You want to get your result as easily as possible
By admin
26 Feb 2014
Are you lazy? Do you know someone who is lazy? In the fitness industry, its very easy to quickly call all people who dont exercise enough lazy. But thats a little short sighted. When you've done this for long enough you start to understand the complexities of being human far
By admin
13 Feb 2014
Usually at the start of every year I post a blog about goal setting and getting the year set up to blast through plateaus and storm into the possibility of having everything you’ve ever wanted. But before you do it : this year I want to add a caveat as
By admin
10 Oct 2013
I’m a personal trainer. Its my job to understand you and to motivate you the best way I can. And as understanding, compassionate and empathetic as i am, some times every now and then people need a good hard kick in the tail. BANG!! My size 10’s right in the
