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By admin
11 Sep 2017
Summer is coming.  You know it and I know it!  You remember last year when you found yourself in december wishing you had put in more effort around September?  Well here we are again. So what are you going to do about it? The modern day health and fitness plan
By admin
28 Jun 2017
Should Your Personal Trainer Be Ripped? Its an interesting question that gets posed time and time again. The same old analogies come out. Should your financial advisor be rich? Should your psychologist be mentally stable? Should your preacher never sin? Let me throw this one at you then. Should your
By admin
04 May 2017
  Willpower Its not that you don’t have willpower. Everyone has it. Years and years of research have revealed that it is something we only have a certain amount of and it can be used up pretty quickly. Luckily it can also then be restored. Think of your willpower like
By admin
27 Nov 2016
Strong & Lean Australia trainer Patricia front squatting Ever been driving to work and got a flat tyre?  Did you pull over, swing open the drivers door, head to the boot, retrieve a screw driver from your tool kit and then methodically walk around and slash the crap out of
By admin
26 Feb 2016
I love helping clients sift through the murky waters of the health and fitness industry in order to find their personal gold.  I love helping them reach goals and even more, I love seeing the empowerment that comes with losing weight, changing shape and achieving goals they once thought unattainable.
By admin
12 Jan 2015
Usually at the start of every year I post a blog about goal setting and getting the year set up to blast through plateus and storm into the possibility of having everything you’ve ever wanted. But before you do it : this year I want to add a caveat as sometimes,
By admin
05 Sep 2014
Before you remove gluten, do twice a day training or start a supplement program tick the following boxes first. You might not need to do as much as you think to get what you want!  How releiving would that be. You want to get your result as easily as possible
By admin
30 Apr 2014
This is something i posted on my personal facebook page ( feel free to connect with me HERE ) about success in business but by replacing a few words in this whole article you can apply this to your fitness (or any) goals. My middle finger just got a boner...I
By admin
15 Apr 2014
It's my job to be a professional motivator so i watch and listen to lot of motivating video and audio.  Here's one i've been listening to every morning before i go to work.  It really gets me in the right head space to achieve.  Love it Download the audio here
By admin
26 Feb 2014
Are you lazy?  Do you know someone who is lazy?  In the fitness industry, its very easy to quickly call all people who dont exercise enough lazy.  But thats a little short sighted.  When you've done this for long enough you start to understand the complexities of being human far
By admin
13 Feb 2014
Usually at the start of every year I post a blog about goal setting and getting the year set up to blast through plateaus and storm into the possibility of having everything you’ve ever wanted. But before you do it : this year I want to add a caveat as
By admin
10 Oct 2013
I’m a personal trainer.  Its my job to understand you and to motivate you the best way I can.  And as understanding, compassionate and empathetic as  i am, some times every now and then people need a good hard kick in the tail.  BANG!!  My size 10’s right in the
By admin
12 Sep 2013
Consequences I've been motivating people to get the goals they want for over 11 years now.  And its a fickle thing motivation.  It comes and goes.  Getting results though is about consistency.  Consistency with your food, consistency with your training and consistency with your cardio - for long periods of
By admin
21 May 2012
If your not assessing - your just guessing! Every one whether they become a Strong & Lean client or not starts with a comprehensive assessment.  And its totally free!  In this 1 hour assessment you will learn and receive : Goal Setting - Success happens by design! And goal setting
By admin
15 Mar 2012
How Ruthless are you? If you want to learn how to be successful, it’s best to study people who already are.  One thing that becomes obvious is how clear they are about their ideals and how ruthlessly they protect them. Successful people are very clear about what they want and
By admin
22 Feb 2012
"Begin with the end in mind", advises Stephen Covey in his book, 'The Seven Habits of Highly Effective People'.  Covey’s principle rests on the idea that all things are created twice: There's a mental or first creation, and a physical or second creation.  This means everything is first created in
By admin
04 Jan 2012
Here we are at the start of another new year!  All the partying is over and its time to look to the year ahead and set some goals This is a powerful exercise in setting goals i send out every year so if you've seen it before how did you
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