6 Week Weight Loss Challenge
Why do so many people start weight loss plans so well and then fall off the bandwagon after a few weeks? Because going on a diet is not just about willpower, steps, calories and weight training. Dieting is a deeply challenging personal experience. Dieting will: 1. Make you uncomfortable – how comfortable are you with being uncomfortable? 2. Challenge your relationship with food – do you believe in "good" and "bad" foods? If you eat "bad" foods, does that trigger self-worth language in your head? 3. Reveal your coping mechanisms – is eating a coping mechanism for you? What are you going to do when we take that coping mechanism away? What other ways do you cope? 4. Highlight the social reliance on food – how are you going to successfully socialise with friends and family? 5. Lay bare how you manage boredom and procrastination – how are you going to manage the tedious nature of dieting? None of these aspects get addressed when we sign up for most diets. It's just here's your program, i hope you have some willpower! |
Whilst the 6 week Strong & Lean fat loss challenge is designed to be the fastest yet smartest way to drop body fat based on my 20 years of personal training experience. This program offers a unique approach that focuses on overcoming the above challenges of dieting by utilising your unique character strengths.
Character Strengths
Based on research by American psychologist Dr Martin Seligman, character strengths are the positive qualities that define how people think, feel, and behave in ways that benefit themselves and others.
During a weekly 20-minute FaceTime call, we will identify, utilise and enhance your inherent strengths and resources and deliberately use them to overcome your dieting challenges. The main obstacles to dieting are psychological, so the answers must be psychological. Together, we will be creating a partnership where I will challenge you to:
1. Gain insight and perspective about your situation, behaviour, emotions and relationships with dieting;
2. Assess and discover unused strengths and resources based on empirically validated techniques;
3. Find opportunities, hope and optimism in your problems;
4. Action them to solve your own unique challenges and
5. Reach your full potential.
Weight Training
Weight training is the most effective way to lose fat long term and achieve that lean physique you've always dreamed of.
Over the course of 6 weeks I manipulate exercise order, sets, reps, tempo and rest periods in order to get the fastest results possible. If you are training online you also get videos of each exercise to ensure you are performing them correctly.
Aerobic Training
I include aerobic training THE SMART way. For optimal fat loss you need some cardio but not too much. Focusing on target heart ranges will ensure you don't aerobically train too hard and cause unnecessary food cravings and mood disruptions.
Nutrition
This is a short term manipulation of your bodies natural processes to achieve the fastest fat loss possible. The 6 week challenge has a 5 phase food plan that is specifically tailored to your individual lean body mass, bodyfat levels, activity levels and lifestyle. You will be working closely with me to ensure we get these numbers right to guarantee a great fat loss result .
Training Options
You can train by yourself via my ONLINE TRAINING OPTION. As long as you have access to weights that match your strength levels I will design a weight training program specific to your individual biomechanics, experience level and mobility.
or
You can train with me in person via my SEMI PRIVATE TRAINING OPTION and ONE ON ONE TRAINING OPTION so I'll be able to coach you through every lift you do.
Fat Loss Results!
After 4 years struggling with an unhealthy relationship with food, Brad really taught me how to live a balanced and mindful lifestyle. Also one of the most genuinely giving and thoughtful coaches I have worked with. He actually gives a sh*t! With his holistic approach you can find yourself living with more vitality through all areas of your life.
Rena
You really played a massive part in sculpting and molding me not only physically but mentally. I actually like who I am today. When we first met I hated being in my own skin, thought I was fat, hopeless and unworthy. I’m so happy that you introduced me to Olympic Lifting Bradley. I love it and love that you are my coach!
Steph
I’m so happy with the results i feel so much more positive and happy.
I have so much more confidence then before. Your a great trainer and I have enjoyed every session.
I haven’t been this weight for at least 10 years.
You have definitely been a massive part of this process.
Emma
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8% bodyfat lost in 6 weeks on the 6 week challenge
Ned
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10% body fat lost in 6 Weeks on the 6 week challenge
Rob
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10% body fat lost in 6 Weeks on the 6 week challenge
Ben
Pricing
Pricing starts at $69 per week when you choose the online training option but pricing varies depending on the option chosen so leave your number below and Brad will call you back.
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