6 Week Challenge

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6 Week ​Fat Loss Challenge

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Fat loss and weightloss is best achieved through short intense bursts of concentrated effort.

Put yourself first. Now is the time to clear your schedule, get off the alcohol, get off the sugar, prioritise yourself for a short but intense 6 week period of health and fitness.  This is what I call short term blasting.

After a blast it’s best to go back into a cruise phase to maintain your stronger and leaner physique.

The 6 Week Strong & Lean Weightloss Challenge is designed to be the fastest yet smartest way to drop body fat based on my 15 years of personal training experience.   It’s very easy to follow and it’s all done for you.

Weight Training

42 days of weight training that changes every 5 then 7 days. Exercise order, reps, tempo and rest periods all get manipulated for the fastest results possible.

Weights Program BondiWeights Program Bondi

Aerobic Training

I include aerobic training THE SMART way.  For optimal fat loss you need cardio.  Knowledge of energy systems and when to use them is what separates the weak from the strong.

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This is a short term manipulation of your bodies natural processes to achieve the fastest fat loss possible.  Doing this without compromising your long term ability to lead a normal life is what makes Strong & Lean different from the rest.

nutrition program personal trainer bondinutrition program personal trainer bondi


You will need supplements to get the fastest results possible because chances are your diet hasnt been so crash hot recently.  Using targeted nutrients and not gimmicky fat loss supplements, I aim to enhance your bodies ability to function and burn fat at it’s optimal best.

Poliquin Supplements SydneyPoliquin Supplements Sydney

You can train by yourself via my ONLINE TRAINING OPTION or with me in person via my SEMI PRIVATE TRAINING OPTION

Matt H

“After being on the mailing list for newsletters from Strong and Lean, I decided enough was enough and signed up for the 6 Week Challenge.Beginning with an extensive phone interview with Brad (i live in Melb and was doing the online training option) I started the challenge and was pleased to receive numerous phone calls and emails with advice, motivation and support throughout the 6 weeks.

I lost 6.4kg and reduction of 15cm from my belly button measurement and im amazed at my new found energy and my self esteem has sky rocketed.

I have not only lost weight but I have been fortunate enough to learn alot about food, supplements and workout principles that sees me in a position to continue my weight loss journey and improve my health and well being.  I can’t thank Brad enough”

​Start Now!

Leave your name and number and I’ll give you a call.  You can start anytime you want.  


$35 per week ​for 6 weeks

$80 per week online including supplements.

$140 per week in person, ​supplements,

 and 3 x 1 hour training sessions every week for 6 weeks

( subject to availability )

* individual results may vary

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