By admin
20 Nov 2019
Vegan Induced Nutrient Deficiencies Health and Fitness veterans have all seen the following scenario play out time and time again. Meat eater goes vegan. After 6-8 weeks claims to feel their best and are performing the same if not better! 6 months in they’re firing on all cylinders. Life is
By admin
13 Jun 2018
Do you crave sugar when you’re overworked and stressed? Have you ever been working hard at your desk, thoroughly engrossed in a complex work task for hours, and just got up and smashed a bunch of sugar? Perhaps on your way home after the mother of all days, you find
By admin
01 Apr 2018
Resistant Starch Resistant starch is going to be a super food soon, if it isn't already. With the ever expanding insights into long term health coming from the study of the microbiome, more and more we are realising just how important resistant starch is in our diet. What Is Resistant
By admin
23 Mar 2018
Why Do We Believe Some Foods Are Breakfast Foods Are we supposed to eat breakfast? With the rise in popularity and evidence behind fasting I thought i'd look into the history of breakfast and see for myself. From a young age we have been conditioned by the cereal industry to
By admin
25 Feb 2018
FLOW - Psychologists have found the people who are the happiest have the most FLOW in their life. What is FLOW? The state of optimal experience in which people are so involved in an activity that nothing else seems to matter. You will have experienced this before. A good example
By admin
23 Nov 2017
Often you hear nutritionists and dieticians proclaim that multivitamins are not necessary if you eat your daily suggested serves of vegetables as you will get all the nutrients you need from real food. Well guess what? 96% of Australians DO NOT eat the recommended 5-6 serves of vegetables per day.
By admin
28 Oct 2015
You’ve probably seen this one by now all over social media. You’ve probably seen some reports saying eating meat is as bad as smoking in regards to cancer. This is just click bait journalism and its border line fraudulent. So I summarised a bunch of sensible reports out there who
By admin
13 Feb 2015
Chronic Fatigue You've probably heard of chronic fatigue yeah? It used to be known as the yuppie disease when i was a young trainer (back in my day!) and people just dismissed it. Well, its just been formally recognised as a disease by a panel of medical experts in the
By admin
13 Aug 2014
There's a solid flu going around at the moment so I thought i'd throw some pointers together about what you can do with your training and food so you don’t go too far backwards. How do I know if I’m too sick? I ask people how they feel at the
