By admin
30 Jul 2018
Clean & JerkThere is a constant search within the fitness community to find a way to maximise what little time we have in the gym.Coaches are always talking about the king of exercises and which one hits the most muscle as possible.Some say the squat, some say the thruster and
By admin
04 May 2017
Willpower Its not that you don’t have willpower. Everyone has it. Years and years of research have revealed that it is something we only have a certain amount of and it can be used up pretty quickly. Luckily it can also then be restored. Think of your willpower like
By admin
04 Nov 2016
What You Need To Know About Exercise Selection So you want to bust out a Good Morning for your glutes and hammies like that Columbian Minotaur on instagram? All you have to do is go grab a bar and bend over right? Well yes...but no. One concept that is poorly
By admin
14 Apr 2016
Time Under Tension Perhaps the most useful application of tempo for the general population is to use it to improve body composition and lose fat. In April 2015, the journal Applied Physiology, Nutrition, and Metabolism compared the effect of three different lifting tempos on energy expenditure and excess post-exercise oxygen
By admin
19 Jul 2015
The most important aspect of training for long term success might not be what you think. We all crave it.I’ve spent thousands of dollars, immeasurable hours on education and research, and had countless conversations and arguments about the most optimal way to lose weight, get fit, get healthy , get
By admin
30 Jul 2014
No post on glutes is complete without a photo of a sprinters backside People often look shocked and question my motives when i tell them that i spend more of my time trying to turn my clients glutes on than anything else... Without going into a long winded essay about
