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I like to look at our evolutionary past for clues on how to eat and move in terms of what works best for the current day human.  When it comes to human nature, I often think: "Why would a caveman do that?"  Exercise, food, monogamy, showing off, getting sleepy after

How To Do A Chin Up Often a goal of my female clients is to be able to 1 chin up.  Seeing a woman bang out unassisted chin ups in the gym is one of the most impressive sights there is.  Not to mention the empowering effect it has on

Toxic People In order to achieve anything in life, especially fitness goals, you need to have a good support network.  It's only when you go through change do you realise who is truly there to support you. As a trainer, it's very interesting to watch people embark on strength and