personal trainer - Sydney  - Why You’re Not Making Any Gains
By admin
17 Apr 2014
Fat Loss Stalled?  Hypertrophy stalled?  Strength stalled?   There are many reasons why this could be :  inadequate diet for your goals, lack of sleep (less than 7-9 hours) poor desire or mental fortitude, inability to handle your stressors, inadequate supplementation, nutrient deficiencies, doing too much cardio, doing the wrong
personal trainer - Sydney  - How Stress Contributes to Type 2 Diabetes
By admin
09 Apr 2014
Stress!  We all have it in our life.  It comes from all angles and we all have different ways of coping with it externally.  But internally your chemical reaction to stress is the same whether it is emotional, physical, spiritual or environmental.   So lets first of all define what a
personal trainer - Sydney  - Motivation Tip
By admin
08 Apr 2014
It's not easy to stay motivated.  Especially if it's part of your job is to be a professional motivator!  So i thought i'd share with you one of my little motivation tricks i use ALOT especially when the going gets tough You know that little voice in your head?  Yeah
personal trainer - Sydney  - High Resting Heart Rate
By admin
03 Apr 2014
Are you stressed?  Most of us are to some degree. I always ask people in our initial consultation to give me on a scale of 1 to 10 how stressed they are on average every day.  1 being kick back city and 10 being about to bite down hard on