Blog

By admin
23 Mar 2018
​Why Do We Believe Some Foods Are Breakfast Foods​Are we supposed to eat breakfast?  With the rise in popularity and evidence behind fasting I thought i'd look into the history of breakfast and see for myself.​From a young age we have been conditioned by the cereal industry to eat cereal
By admin
28 Nov 2016
I've got news for you. Your products don't work the way you think they work.You know the Facebook message or text when you get it.They all start the same. A random message from a distant friend / colleague about how they've been thinking of you ( how sweet ) and
By admin
09 Jul 2016
The other night I was sitting on my couch scrolling through facebook as I tried to convince myself to go to bed.  I had a lot of work to do the next day and facebook had me flicking my thumb over and over, convinced the next big thing was one
By admin
05 May 2016
If It Fits Your Macros There’s more than a few nutritional approaches out there these days.  Some are good, some are bad and yes, some have no alibi, they ugly!  But that's alright.  How you choose to eat and live your life is up to you. One of the better
By admin
17 Mar 2016
"The Gap" There’s often a gap between who people SAY they are and who their actions reveal them to REALLY be.  We like to think we are a little better than we are.  A little more giving, a little more caring, a little more sympathetic.  But if you take the
By admin
26 Feb 2016
I love helping clients sift through the murky waters of the health and fitness industry in order to find their personal gold.  I love helping them reach goals and even more, I love seeing the empowerment that comes with losing weight, changing shape and achieving goals they once thought unattainable.
By admin
21 Nov 2015
Traditional thinking would say no. You know the dogma.  Veggo’s are small, pale and weak.  They cry when they’re hit and they never need a locksmith as they can just slide under the front door when locked outside. Or do they? There’s a lot of bullshit in this industry.  People
By admin
01 Nov 2015
You want to lose 6-8kg in 4 weeks.  You want to get on those scales and see those numbers steadily dropping. You’ll do everything your trainer asks you to do. Or will you? Maybe you’ll look at what he asks you to do, and maybe you’ll pick and choose the
By admin
19 Jul 2015
The most important aspect of training for long term success might not be what you think.  We all crave it.I’ve spent thousands of dollars, immeasurable hours on education and research, and had countless conversations and arguments about the most optimal way to lose weight, get fit, get healthy , get
By admin
28 Aug 2014
THE IRON by Henry Rollins "I believe that the definition of definition, is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself. All I was, was a product of all the fear
By admin
13 Jun 2012
Toxic People In order to achieve anything in life, especially fitness goals, you need to have a good support network.  It's only when you go through change do you realise who is truly there to support you. As a trainer, it's very interesting to watch people embark on strength and
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