personal trainer - Sydney  - Do Your Cardio After Weights
By admin
10 Jun 2015
[caption id="attachment_881" align="alignnone" width="438"] What a rig - David Bickley Photography[/caption] Cardio - Before Or After Weights Bodybuilders have been doing cardio after weight training for donkeys.  Personal trainers have been suggesting cardio after weights for eons as well.  We usually say this as you want to be as strong