Online Personal Training

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Online Personal Training

Weights Program Bondi

Tired of trying to come up with the best workouts and follow the best diet for you? Trying to find an online personal trainer to do it for you? Let us take all the decisions out of your training and nutrition for you.

Online Personal Training is for people who don't live in Sydney, cannot easily get to our Bondi Junction gym or simply prefer to train at home. Our online coaching program will give you the next best thing to having your own expert personal trainer.  It's also ideal for anyone who feels like they're not getting the most out of a gym membership and need some motivation and accountability.

You'll get a new program updated every 3-4 weeks, full online support and motivation to drive towards your results, all for a fraction of the cost of having a one-on-one personal trainer.

How Online Coaching Works

Before you start, owner of Strong & Lean Brad will conduct a full assessment of your current training, your current nutritional plan, supplementation, movement patterns, lifestyle and what you're looking to achieve.

He'll then design an exercise program tailored specifically to you that includes

  • Nutrition Program
  • Weights Program
  • Cardio Program
  • Sleep Tips
  • Supplement Suggestions
  • Flexibility Program
  • Accountability Program
nutrition program personal trainer bondi

He'll help you stay on track and keep you motivated!

  • Weekly phone call to keep you on track
  • Email support
  • Phone Support
  • Closed Facebook group for clients only

Take advantage of Brad's many years’ experience of programming knowledge and let him do all the thinking for you when it comes to putting together an effective training program.

conditioning program personal trainer bondi

Every 3-4 weeks based on training frequency and goals,  Brad will design a new training program with a new nutritional audit.

With our easy to follow plans you'll lose fat, get stronger, increase your energy levels and get constant support and motivation.

He'll arrange an initial consultation via Skype and you'll get unlimited access via email to your own highly qualified personal trainer.

Location Doesn't Matter

It doesn't matter where you are or where you train as your program is designed specifically for you and the equipment you have available.

Online Personal Training Results

before and after personal trainer bondi

​Pricing

No more wasting time trying workouts that don't seem to click.  You get to work 1 to 1 with Brad to create a realistic and sustainable health and fitness lifestyle specifically tailored to you.

Get our online personal training at a fraction of our normal price.

Pay only $35 per week (paid weekly).

Minimum commitment of 6 weeks.

before and after personal trainer bondi
* individual results may vary.  Time frames are no guarantee.  Compliance and consistency is a must!

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