Online Personal Training

Online Personal Training

semi-private-personal-training - Sydney - specifically Book

Tired of trying to come up with the best workouts and follow the best diet for you? Trying to find an online personal trainer to do it for you? Let us take all the decisions out of your training and nutirtion for you.

Online Personal Training is for people who don’t live in Sydney, cannot easily get to our Bondi Junction gym or simply prefer to train at home. Our online coaching program will give you the next best thing to having your own expert personal trainer.  It’s also ideal for anyone who feels like they’re not getting the most out of a gym membership and need some motivation and accountability.

You’ll get a new program updated every 3-4 weeks, full online support and motivation to drive towards your results, all for a fraction of the cost of having a one-on-one personal trainer.

How Online Coaching Works

Before you start, owner of Strong & Lean Brad will conduct a full assessment of your current training, your current nutritional plan, supplementation, movement patterns, lifestyle and what you’re looking to achieve.

He’ll then design an exercise program tailored specifically to you that includes

  • Nutrition Program
  • Weights Program
  • Cardio Program
  • Sleep Tips
  • Supplement Suggestions
  • Flexibility Program
  • Accountability Program

He’ll help you stay on track and keep you motivated!

  • Weekly phone call to keep you on track
  • Email support
  • Phone Support
  • Closed Facebook group for clients only

Take advantage of Brad’s many years’ experience of programming knowledge and let him do all the thinking for you when it comes to putting together an effective training program.

Every 3-4 weeks based on training frequency and goals,  Brad will design a new training program with a new nutritional audit.

With our easy to follow plans you’ll lose fat, get stronger, increase your energy levels and get constant support and motivation.

He’ll arrange an initial consultation via Skype and you’ll get unlimited access via email to your own highly qualified personal trainer.

Location Doesn’t Matter

It doesn’t matter where you are or where you train as your program is designed specifially for you and the equipment you have available.

Online Personal Training Results


No more wasting time trying workouts that dont seem to click.  You get to work 1 to 1 with Brad to create a realistic and sustainable health and fitness lifestyle specificaly tailored to you.

Get our online personal training at a fraction of our normal price.

Pay only $35 per week (paid weekly).

Minimum commitment of 6 weeks.

* For more testimonials click here

About Strong and Lean Australia

Strong and Lean was founded by Brad Stocks, with the aim of bringing honesty and transparency to an all too common superficial industry. The relationships Brad builds with clients are all about educating, being truthful and maintaining transparency on both sides.

Since 2001, Brad has been a hardworking and passionate personal trainer with enough experience behind him to understand what really works.

He teaches his clients how strong they can be and most importantly he empowers them to increase their level of health and longevity to enjoy a better quality of living.

He believe’s in simplicity and implementing what works rather than fancy bells and whistles and showy processes. His personal training methodology is all about substance. It’s about being ‘straight up’ with realistic goals and outcomes. He provides a cool and sleek style training experience to those seeking clarity with a personal trainer.

” Eventually after trying all the bells and whistles you will decide to start doing the things unsuccessful people are not willing to do.  I can’t do the hard work for you.  But I can be there every step of the way to help you get to where you want to be” – Brad Stocks

* individual results may vary.  Timeframes are no guarantee.  Compliance and consistency is a must!


Subscribe to Our Newsletter