Online Personal Training
Are you tired of trying to come up with your own workouts and stay on top of the latest nutritional trends?
Are you trying to find the best online personal trainer near you to do it for you?
Welcome to Strong & Lean! Let me take all the hassle out of your workouts and design your training and nutrition program so you don't have to!
Why Strong and Lean?
Unlike other online personal training programs you get to speak to me every week and the exercises are designed specifically for you no matter where you live or where you train. The online coaching experience will give you the next best thing to having your own one on one personal trainer.
It's ideal for beginners just starting out in the gym who don't know the best place to start, anyone who currently trains in the gym and feels like they're not getting the most out of their membership and current program, or people looking to learn new and improved ways to train.
You'll get an individualised new health program updated every 3-4 weeks, full online support and motivation to drive towards your results, all for a fraction of the cost of having a one-on-one personal trainer.
Online Personal Training
on the app
How Does Online Personal Training Work?
Before you start, I will call you and conduct a full health and fitness assessment of your current training, your current nutritional plan, supplementation, movement patterns, lifestyle and what you're looking to achieve.
I'll then design an exercise program tailored specifically to you that includes
1) Nutrition plan to suit your personal preferences
2) Resistance Training Program designed for you
3) Programs personalised to your individual strength, flexibility, mobility, age, injury history and biomechanics.
4) Cardio Program based on equipment you have at your disposal
Plus
5) Sleep and general health tips
6) Supplement suggestions
7)Flexibility program
8) Accountability program
All Delivered via Strong & Lean App on your phone
Strength Training Program
Program design is an art form. In order to continue to get results you need to follow an intelligent plan that is structured to achieve specific milestones in order to progress from beginner to advanced.
All your favourite programs can be utilised so whether you're looking for beginner workouts, advanced bench press workouts, bodybuilding style workouts or sports specific training, nothing is thrown in just for the hell of it.
Nutrition Plan
The best diet for you is the one you can stick to the most. Consistency is the key to the body composition goals you want. We can simply focus on calories in and calories out, I can set you protein, carbs and fat macro's to hit your goals, or I can write out whole days of food plans for you to follow so you don't have to think about it or track in an app like myfitnesspal.
Aerobic Training
Aerobic training can be much more exciting than just 45 mins of cross trainer. The better your aerobic base the better your strength training, the better your recovery and the better your ability to burn fat. Yet most people neglect it.
Depending on what equipment you have access to I can program your aerobic work in the same way I program your strength training. In blocks of training designed to progress through different levels of exercise that gets you the best result possible.
Location Doesn't Matter
It doesn't matter where you are or where you train as your program is designed specifically for you and the equipment you have available.
Online Personal Training Results
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8% percent bodyfat lost in 6 weeks on the 6 week challenge
Ned
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10% Body fat lost in 6 Weeks on the 6 week challenge
Rob
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10% Body fat lost in 6 Weeks on the 6 week challenge
Ben
I'll help you stay on track and keep you motivated!
- Accountability tracking
- Daily communication
- Nutrition Accountability
- Technique analysis through the app
- Constant contact with Brad via phone or through the training app
- Problem solving all your roadblocks to health
Take advantage of my 20 years’ of strength training programming experience and counselling degree and let me do all the thinking for you when it comes to putting together an effective training program.
Pricing
Training Only - $40 per week - Cancel anytime. Training program, accountability, training app and constant feed back via app, text, social media.
Training + Nutrition Plan or Weekly Phone Call - $49 per week - Cancel anytime. Training program, nutritional plan, accountability, training app and constant feed back via app, text, social media.
Training + Nutrition Plan + Weekly Phone Call - $59 per week - Cancel Anytime. Training program, nutritional plan, accountability, training app and constant feed back via app, text, social media, PLUS a weekly 20 min phone call to answer any questions and problem solve any in depth issues.
* individual results may vary. Time frames are no guarantee. Compliance and consistency is a must!
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