Online Personal Training

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Online Personal Training

Weights Program Bondi

Are you tired of trying to come up with ​your own workouts and stay on top of the latest nutritional trends? Are you trying to find the best online personal trainer near you to do it for you? Welcome to Strong & Lean! Let me take all the ​hassle out of your workouts and design your training and nutrition ​program so you don't have to!

Online Personal Training ​is designed specifically for you no matter where you live or where you train. The online coaching ​experience will give you the next best thing to having your own ​1-2-1 personal trainer.  It's ideal for beginners just starting out in the gym who don't know the best place to start, anyone who currently trains in the gym and feels like they're not getting the most out of their membership and current program, or ​people ​looking to learn new and improved ways to train.

You'll get an individualised new health program updated every 3-4 weeks, full online support and motivation to drive towards your results, all for a fraction of the cost of having a one-on-one personal trainer.

​Online ​Personal Training

How does online personal training work? Before you start, owner of Strong & Lean Brad will conduct a full assessment of your current training, your current nutritional plan, supplementation, movement patterns, lifestyle and what you're looking to achieve.

He'll then design an exercise program tailored specifically to you that includes

  • Nutrition Program to suit your personal preferences
  • Weights Program designed for you
  • Cardio Program
  • Sleep Tips
  • Supplement Suggestions
  • Flexibility Program
  • Accountability Program
  • All Delivered via Strong & Lean App on your phone
nutrition program personal trainer bondi

He'll help you stay on track and keep you motivated!

  • ​Accountability tracking
  • Nutrition Accountability
  • ​Technique analysis through the app
  • Email support
  • Phone Support
  • Closed Facebook group for clients only

Take advantage of Brad's 17 years’ experience of programming knowledge and let him do all the thinking for you when it comes to putting together an effective training program.

conditioning program personal trainer bondi

Every 3-4 weeks based on training frequency and goals,  Brad will design a new training program with a new nutritional audit.

With our easy to follow plans you'll lose fat, get stronger, increase your energy levels and get constant support and motivation.

He'll arrange an initial consultation via Skype and you'll get unlimited access via email to your own highly qualified personal trainer.

Location Doesn't Matter

It doesn't matter where you are or where you train as your program is designed specifically for you and the equipment you have available.

Online Personal Training Results

before and after personal trainer bondi
before and after personal trainer bondi

​Pricing

No more wasting time trying workouts that don't seem to click.  

You get to work 1 to 1 with Brad to create a realistic and sustainable health and fitness lifestyle specifically tailored to you.

Get our online personal training at a fraction of our normal price.

Pay only $50 per week paid weekly or upfront.

​6 week, 12 week and ongoing options available.

* individual results may vary.  Time frames are no guarantee.  Compliance and consistency is a must!

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