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Did you watch 60 minutes last night? We do it all day long and you're probably doing it right now. Sitting. It's become as normal as breathing. We now sit down every day for longer than we sleep. This report is long overdue. If you didn’t watch it here is

Before you remove gluten, do twice a day training or start a supplement program tick the following boxes first. You might not need to do as much as you think to get what you want!  How releiving would that be. You want to get your result as easily as possible