Blog

By admin
28 Nov 2016
I've got news for you. Your products don't work the way you think they work.You know the Facebook message or text when you get it.They all start the same. A random message from a distant friend / colleague about how they've been thinking of you ( how sweet ) and
By admin
09 Apr 2014
Stress!  We all have it in our life.  It comes from all angles and we all have different ways of coping with it externally.  But internally your chemical reaction to stress is the same whether it is emotional, physical, spiritual or environmental.   So lets first of all define what a
By admin
03 Apr 2014
Are you stressed?  Most of us are to some degree. I always ask people in our initial consultation to give me on a scale of 1 to 10 how stressed they are on average every day.  1 being kick back city and 10 being about to bite down hard on
By admin
24 Oct 2013
People love a good list.  So here's a list of fat loss tips for you.  Success leaves clues!  ·      Make sure there is 2-3 hours digestion time between your last meal and when you go to bed so as not to disturb your sleep pattern with reactive hypoglycemia. ·      The
By admin
10 Jul 2013
Your blood doesn’t lie! We’ve all done it.  We’ve all gone to the GP whilst sick and had some routine blood tests run only to be told ‘everything’s normal”.  Is it though?  If everything from our fingerprints to our DNA are unique, why not our blood chemistry?  Well the truth
By admin
08 Jul 2013
Are you a bodybuilder or powerlifter?  Then there’s a good chance that you know you are competing in a sport that can be extreme if you want it to be.  If you are serious about these sports and are looking for success then its best to get serious about your
By admin
19 Feb 2013
Coconut oil is awesome.  It good for the following : • Improving your heart health.(3) • Boosting your thyroid. (4) • Increasing your metabolism. • Promoting a lean body and weight loss if needed. • Supporting your immune system. (5) • Kills sugar cravings •Makes you feel fuller longer •Great for cooking
By admin
04 Oct 2012
Do you take prescription medications?  9 million Australians take prescription medications daily. Unfortunately certain medications you may be taking are widely known to deplete very specific nutrients in the body.   A common example is aspirin's effect on the body's vitamin C and iron stores or an oral contracep-tive's depletion
By admin
23 Aug 2012
The most common over looked benefit of taking supplements is they can make you feel awesome! You probably know or have heard I import the Poliquin range of supplements in order to maximise weight loss and strength gain.  I have to continue to further my education every year in the
By admin
30 May 2012
The difference between a food allergy and food intolerance / sensitivity Food intolerance / sensitivity’s and food allergies are often at the heart of slow results in the fitness game.  Many people ask me why I don’t suggest eating gluten, milk and non organic food.  Food intolerance / sensitivity is
By admin
26 Apr 2012
Choosing Protein Powders : EDITED April 2016 I often get asked:  “What is the best protein powder for me?”  Like all good questions in this industry the answer is: "It depends".... The Simple Answer To be honest, 90% of the time if you're not lactose intolerant I just suggest: “A
By admin
03 Apr 2012
I’m amazed sometimes at how many adults tell me they don’t like vegetables!  Come on what are you 6?  But whyyyy they say?  "Cause you need anti oxidants to detox the body" I say.  "70% of what you eat is for detox purposes" I say.  But what are anti oxidants
By admin
09 Nov 2011
Vitamin D Replenishment There are only two ways to receive vitamin D in the amounts necessary for proper health: Ultraviolet B (UVB) exposure and vitamin D supplementation. Diet should not be considered a satisfactory source of vitamin D. The few foods which do contain vitamin D, contain too little to
By admin
25 Oct 2011
Vitamin D is fast becoming the nutrient of choice with researchers and it is fast becoming clear just how important this steroid hormone is.  Did I say steroid??  Don't be afraid.  You won't be blowing out anytime soon.  Vitamin D has long been known for its important role in regulating
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