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Are you lazy?  Do you know someone who is lazy?  In the fitness industry, its very easy to quickly call all people who dont exercise enough lazy.  But thats a little short sighted.  When you've done this for long enough you start to understand the complexities of being human far

Usually at the start of every year I post a blog about goal setting and getting the year set up to blast through plateaus and storm into the possibility of having everything you’ve ever wanted. But before you do it : this year I want to add a caveat as