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Personal Training In Bondi

"Personal Training is an experience. It works best when you enjoy the experience. This is what Brad Stocks aims to do"

Brad is a Personal Trainer best known for fat loss and empowering clients through health and fitness.

Using his 17 years experience he takes you through

THE STRONG & LEAN SYSTEM

that addresses all areas of your life that once learned, is simple, based in the truth, and makes fat loss easy and controllable for whenever you need it.

He teaches his clients how strong they can be and most importantly he empowers them to increase their level of health and longevity to enjoy a better quality of living.

He believes in simplicity and implementing what works rather than fancy bells and whistles and showy processes. His personal training methodology is all about substance. It’s about being ‘straight up’ with realistic goals and outcomes. He provides a cool and sleek style training experience to those seeking clarity with a Personal Trainer.

"Personal Training is an experience. It works best when you enjoy the experience. This is what Brad Stocks aims to do"

Brad is a Personal Trainer best known for fat loss and empowering clients through health and fitness. Having studied with some of the worlds most successfual and advanced strength coaches and functional medical doctors, his approach to nutrition and training may appear brutally simple, but is actaully based in some of the most advanced science in the health industry.

Using his 17 years experience he takes you through the Strong & Lean system that addresses all areas of your life that once learned, is simple, based in the truth, and makes fat loss easy and controllable for whenever you need it.

Personal Training in Bondi

One on One
Personal Training

Full in person assessment

1 x 1 hour session

Customised Weights Program

Customised Aerobic Program

Customised Diet

Weekly Tracking

Accountability Program

Closed Facebook Group

Full in person assessment

3 x 1 hour sessions Per Week

Customised Weights Program

Customised Aerobic Program

Customised Diet

Weekly Tracking

Accountability Program

Closed Facebook Group

Online assessment

Train From anywhere

Customised Weights Program

Customised Aerobic Program

Customised Diet

Weekly Tracking

Accountability Program

Closed Facebook Group

He teaches his clients how strong they can be in and out of the gym and most importantly, he empowers them to increase their level of health and longevity to enjoy a better quality of living.

He believes in simplicity and implementing what works rather than fancy bells and whistles and showy processes. His personal training methodology is all about substance. It’s about being ‘straight up’ with realistic goals and outcomes.

He provides a cool and sleek style training experience to those seeking clarity with a Personal Trainer.

What Strong & Lean Clients Say

Josh - Lost 10kg in 6 Weeks

"The 6 week challenge was amazing experience . I was able to lose 10 kilos in 6 weeks and improve my strength and fitness. Being in my late thirties , it was time to take a honest look at myself.

I was developing that middle age bulge and relaxed lazy attitude to my health . I wanted to get some of that strength and fitness back that I had a few years ago.

Through Brads very clear program and guidance I am stoked that I achieved this goal . I feel as strong and fit as I have ever had"

Jacqui - Lost 9kg and 10% body fat

"Thank you for persevering with me and believing in me even when I didn’t. Slowly but surely you have helped me get to a much better place in my life, make some much needed behavioural changes and for the first time in 10 years be ok with the way I look.

I’m so happy to be able to say that. There’s still a way for me to go but now I believe I can do it"

Emma - Lost 12kg

I’m so happy with the results i feel so much more positive and happy.

I have so much more confidence than before. You're a great trainer and I have enjoyed every session.

I haven’t been this weight for at least 10 yrs. You have definitely been a massive part of this process – Emma*

Matt – 15cm off his belly button in 6 weeks

“After being on the mailing list for newsletters from Strong and Lean, i decided enough was enough and signed up for the 6 Week Challenge.

After an extensive phone interview with Brad (i live in Melbourne and was doing the online training option) I started the challenge and was pleased to receive numerous phone calls and emails with advice, motivation and support throughout the 6 weeks.

I lost 6.4kg and reduction of 15cm from my belly button measurement and I’m amazed at my new found energy and my self esteem has sky rocketed.

I have not only lost weight but i have been fortunate enough to learn a lot about food, supplements and workout principles that sees me in a position to continue my weight loss journey and improve my health and well being. I cant thank Brad enough”