Hi, I'm Brad!
Bondi Junction Personal Trainer with 20+ years experience.
Individualised training programs.
Semi Private Training - No crowds.
Only 1-3 Clients Per Session - Never more.
A smarter alternative to group training chaos.
Personal Training Bondi Junction
Brad is a certified Personal Trainer in Bondi Junction with a degree in counselling, and is best known for fat loss and empowering clients through health and fitness.
Using his 20 years of experience, he takes you through a highly individualised personal training program that holistically addresses all areas of your life. Brad offers a wide range of personal training sessions, including
Semi Private Personal Training,
virtual personal training via Facetime you can do from home,
and nutrition for fat loss and strength, all from a personal training studio in Bondi Junction.
Private Personal Training Studio Bondi Junction
Working out of a state of the art personal training gym in Bondi Junction, Brad focuses on strength exercises designed to fit your experience and skill level, whilst holding you accountable to your weekly goals. Any challenges to you face is discussed and together you plan and mange ways them. Brad draws from his university degree in counselling and offers strength based results, solution orientated approaches for you to utilise in your day to day.
When it comes to fitness coaches and online trainers, Brad Stocks has seen more than most. If you want a high-level personal training experience, that focuses on exercise, lifestyle, mental health and motivation, check out the options below.
Online Coaching
- Train anywhere, anytime.
- Your own personalised training program.
- Weekly accountability and support.
- Nutrition guidance included.
- Perfect for busy people who can't make it to my gym.
$40-59
Per week inc gst
Semi-Private Personal Training
- Max 3 people per session.
- Your own personalised strength program.
- Technique coaching every session.
- Private studio. No crowds. No chaos.
- A smarter alternative to group training.
$100
3 x 60 min sessions
plus gst
One-on-One Personal Training
- 100% Focus on You
- Personalised sessions.
- Maximum flexibility and support.
- Private studio environment.
- Ideal for complex goals, injuries or rehabilitation.
$90
Per 45 min session
incl. gst
What Strong & Lean Clients Say
“
After 4 years struggling with an unhealthy relationship with food, Brad really taught me how to live a balanced and mindful lifestyle. Also one of the most genuinely giving and thoughtful coaches I have worked with. He actually gives a s@#t! With his holistic approach you can find yourself living with more vitality through all areas of your life.
Rena
“
I first signed up with Brad in order to improve my strength and conditioning for schoolboy Rugby Union but I soon found however that his mindset towards training was far beyond that of optimizing performance for a particular sport but rather a holistic approach that touches on every aspect of yourself as a human being.
Charles
“
I’m so happy with the results i feel so much more positive and happy.
I have so much more confidence then before. Your a great trainer and I have enjoyed every session.
I haven’t been this weight for at least 10 years.
You have definitely been a massive part of this process.
Emma
Fast Fat Loss Success Stories
Fat loss can happen quickly. But you need to have all your ducks in a row. When you do its a matter of prioristising yourself and your goals and committing to the process. Definitely not for everyone but very fun to challenge yourself to see what you're capable of.
“
8% percent bodyfat lost in 6 weeks on the 6 week challenge
Ned
“
10% Body fat lost in 6 Weeks on the 6 week challenge
Rob
“
10% Body fat lost in 6 Weeks on the 6 week challenge
Ben
Lifestyle Success Stories
Brad places a big emphasis on lifestyle and quality of life goals too. Not everyone is on a weight-loss journey. Some people want to incorporate strength training and all its benefits into their life, some want to just move after a hard day work, and some come for the social.
“
Brad has always been completely supportive of my personal health, wellness & movement journey. He has been a pillar of strength when I felt hopeless and steered me towards my goals when I was driven. He not only helped me with my shoulder injury, he also helped me with strengthening the mind, learning to accept where I was at and move forward to where I wanted to go. Above all, he helped me understand the importance of doing what you love.
Robyn
“
What’s great about Strong and Lean is that I always feel comfortable working out. Although I am by no means a gym rat, I’m treated with the same respect as those that have been working out for years. Brad trains all different people at all different fitness levels. I’ve never seen two people doing the same thing because Brad understands that different things work for different people.
Allan
“
I lost 6.4kg and reduction of 15cm from my belly button measurement and I’m amazed at my new found energy and my self esteem has sky rocketed. I have not only lost weight but i have been fortunate enough to learn a lot about food, supplements and workout principles that sees me in a position to continue my weight loss journey and improve my health and well being. I cant thank Brad enough.
Matt
Strong & Lean Works for Adults Over 40
Many fitness programs are built around high volumes of exercise, perfect schedules, and the assumption that life won't get in the way.
Many fitness programs are built around high volumes of exercise, perfect schedules, and the assumption that life won't get in the way.
At Strong & Lean Australia, many of our clients are in their 40s, 50s and beyond. They're busy professionals balancing careers, families, injuries, stress, and limited time.
As we get older, training needs to become more intelligent. Recovery matters more. Consistency matters more. Joint health matters more. The goal isn't to train harder. The goal is to train smarter and stay strong, capable, and healthy for decades.
With more than 20 years of coaching experience, Brad understands how to adapt training to different ages, goals, lifestyles, and physical limitations.
His programs focus on:
• Building strength without beating up your joints
• Improving energy and fitness intelligently around work and family commitments
• Maintaining muscle and performing the right type of exercise for bone density as you age
• Reducing body fat sustainably using science based methods
• Improving mobility and movement quality for better quality of living
• Creating habits that fit real life for real people
To read more on training in your 40's and 50's click here
At Strong & Lean Australia, many of our clients are in their 40s, 50s and beyond. They're busy professionals balancing careers, families, injuries, stress, and limited time.
Many fitness programs are built around high volumes of exercise, perfect schedules, and the assumption that life won't get in the way.
At Strong & Lean Australia, many of our clients are in their 40s, 50s and beyond. They're busy professionals balancing careers, families, injuries, stress, and limited time.
As we get older, training needs to become more intelligent. Recovery matters more. Consistency matters more. Joint health matters more. The goal isn't to train harder. The goal is to train smarter and stay strong, capable, and healthy for decades.
With more than 20 years of coaching experience, Brad understands how to adapt training to different ages, goals, lifestyles, and physical limitations.
His programs focus on:
• Building strength without beating up your joints
• Improving energy and fitness intelligently around work and family commitments
• Maintaining muscle and performing the right type of exercise for bone density as you age
• Reducing body fat sustainably using science based methods
• Improving mobility and movement quality for better quality of living
• Creating habits that fit real life for real people
To read more on training in your 40's and 50's click here
As we get older, training needs to become more intelligent. Recovery matters more. Consistency matters more. Joint health matters more. The goal isn't to train harder. The goal is to train smarter and stay strong, capable, and healthy for decades.
Many fitness programs are built around high volumes of exercise, perfect schedules, and the assumption that life won't get in the way.
At Strong & Lean Australia, many of our clients are in their 40s, 50s and beyond. They're busy professionals balancing careers, families, injuries, stress, and limited time.
As we get older, training needs to become more intelligent. Recovery matters more. Consistency matters more. Joint health matters more. The goal isn't to train harder. The goal is to train smarter and stay strong, capable, and healthy for decades.
With more than 20 years of coaching experience, Brad understands how to adapt training to different ages, goals, lifestyles, and physical limitations.
His programs focus on:
• Building strength without beating up your joints
• Improving energy and fitness intelligently around work and family commitments
• Maintaining muscle and performing the right type of exercise for bone density as you age
• Reducing body fat sustainably using science based methods
• Improving mobility and movement quality for better quality of living
• Creating habits that fit real life for real people
To read more on training in your 40's and 50's click here
With more than 20 years of coaching experience, Brad understands how to adapt training to different ages, goals, lifestyles, and physical limitations.
Many fitness programs are built around high volumes of exercise, perfect schedules, and the assumption that life won't get in the way.
At Strong & Lean Australia, many of our clients are in their 40s, 50s and beyond. They're busy professionals balancing careers, families, injuries, stress, and limited time.
As we get older, training needs to become more intelligent. Recovery matters more. Consistency matters more. Joint health matters more. The goal isn't to train harder. The goal is to train smarter and stay strong, capable, and healthy for decades.
With more than 20 years of coaching experience, Brad understands how to adapt training to different ages, goals, lifestyles, and physical limitations.
His programs focus on:
• Building strength without beating up your joints
• Improving energy and fitness intelligently around work and family commitments
• Maintaining muscle and performing the right type of exercise for bone density as you age
• Reducing body fat sustainably using science based methods
• Improving mobility and movement quality for better quality of living
• Creating habits that fit real life for real people
To read more on training in your 40's and 50's click here
His programs focus on:
Many fitness programs are built around high volumes of exercise, perfect schedules, and the assumption that life won't get in the way.
At Strong & Lean Australia, many of our clients are in their 40s, 50s and beyond. They're busy professionals balancing careers, families, injuries, stress, and limited time.
As we get older, training needs to become more intelligent. Recovery matters more. Consistency matters more. Joint health matters more. The goal isn't to train harder. The goal is to train smarter and stay strong, capable, and healthy for decades.
With more than 20 years of coaching experience, Brad understands how to adapt training to different ages, goals, lifestyles, and physical limitations.
His programs focus on:
• Building strength without beating up your joints
• Improving energy and fitness intelligently around work and family commitments
• Maintaining muscle and performing the right type of exercise for bone density as you age
• Reducing body fat sustainably using science based methods
• Improving mobility and movement quality for better quality of living
• Creating habits that fit real life for real people
To read more on training in your 40's and 50's click here
• Building strength without beating up your joints
• Improving energy and fitness intelligently around work and family commitments
• Maintaining muscle and performing the right type of exercise for bone density as you age
• Reducing body fat sustainably using science based methods
• Improving mobility and movement quality for better quality of living
• Creating habits that fit real life for real people
Many fitness programs are built around high volumes of exercise, perfect schedules, and the assumption that life won't get in the way.
At Strong & Lean Australia, many of our clients are in their 40s, 50s and beyond. They're busy professionals balancing careers, families, injuries, stress, and limited time.
As we get older, training needs to become more intelligent. Recovery matters more. Consistency matters more. Joint health matters more. The goal isn't to train harder. The goal is to train smarter and stay strong, capable, and healthy for decades.
With more than 20 years of coaching experience, Brad understands how to adapt training to different ages, goals, lifestyles, and physical limitations.
His programs focus on:
• Building strength without beating up your joints
• Improving energy and fitness intelligently around work and family commitments
• Maintaining muscle and performing the right type of exercise for bone density as you age
• Reducing body fat sustainably using science based methods
• Improving mobility and movement quality for better quality of living
• Creating habits that fit real life for real people
To read more on training in your 40's and 50's click here
To read more on training in your 40's and 50's click here
Online Coaching
- Train anywhere, anytime.
- Your own personalised training program.
- Weekly accountability and support.
- Nutrition guidance included.
- Perfect for busy people who can't make it to my gym.
$40-59
Per week inc gst
Semi-Private Personal Training
- Max 3 people per session.
- Your own personalised strength program.
- Technique coaching every session.
- Private studio. No crowds. No chaos.
- A smarter alternative to group training.
$100
3 x 60 min sessions
plus gst
One-on-One Personal Training
- 100% Focus on You
- Personalised sessions.
- Maximum flexibility and support.
- Private studio environment.
- Ideal for complex goals, injuries or rehabilitation.
$90
Per 45 min session
incl. gst
Start With A Free Assessment
Simply leave your details below and Brad will call you back to organise a free assessment where he'll look at your training history, injury history, nutrition, lifestyle, mobility, flexibility, availability, and work out together with you the best way to approach your personal training goals. You get to check out the gym and then you can make a decision from there.
