By admin
11 Sep 2017
Summer is coming. You know it and I know it! You remember last year when you found yourself in december wishing you had put in more effort around September? Well here we are again. So what are you going to do about it? The modern day health and fitness plan
By admin
19 Jul 2017
If we are going to get anywhere with these discussions about nutrition and low carbohydrate / high carbohydrate / food pyramid yada yada yada - there needs to be some agreement on what actually constitutes low carb. And I mean in terms of grams per day What is Is low
By admin
12 Jul 2017
We are all so time poor these days aren’t we? I don’t have time is one of the most common cries I hear from those looking to lose weight. When designing a nutrition plan for clients, one of the first steps I go through is to see how many calories
By admin
27 Apr 2017
It’s easy to slip back into bad habits. Even when we know they don’t contribute to the results we are looking for. Our motivation for fitness ebbs and flows with our willpower. When you have few stressors we have plenty of willpwoer available for tackling our health and fitness. When
By admin
28 Nov 2016
I've got news for you. Your products don't work the way you think they work. You know the Facebook message or text when you get it. They all start the same. A random message from a distant friend / colleague about how they've been thinking of you ( how sweet
By admin
27 Nov 2016
Strong & Lean Australia trainer Patricia front squatting Ever been driving to work and got a flat tyre? Did you pull over, swing open the drivers door, head to the boot, retrieve a screw driver from your tool kit and then methodically walk around and slash the crap out of
By admin
04 Nov 2016
What You Need To Know About Exercise Selection So you want to bust out a Good Morning for your glutes and hammies like that Columbian Minotaur on instagram? All you have to do is go grab a bar and bend over right? Well yes...but no. One concept that is poorly
By admin
01 Aug 2016
Do you hit the snooze button multiple times in the morning? Do you start bargaining with yourself when it does go off? "10 more minutes and i'll get breakfast at the shop." "10 more minutes, i don't need a shower" "10 more minutes, i'll just be late" This is one
By admin
09 Jul 2016
The other night I was sitting on my couch scrolling through facebook as I tried to convince myself to go to bed. I had a lot of work to do the next day and facebook had me flicking my thumb over and over, convinced the next big thing was one
By admin
05 May 2016
If It Fits Your Macros There’s more than a few nutritional approaches out there these days. Some are good, some are bad and yes, some have no alibi, they ugly! But that's alright. How you choose to eat and live your life is up to you. One of the better
