Personal Training Bondi Junction
Brad Stocks is a personal trainer with 20+ years experience and a degree in counselling. He is best known for his strength training and fat loss programs, and his health and fitness knowledge has made him an industry teacher and mentor to many.
He has traditionally empowered his clients through health and fitness. He sees personal training as an education and an experience. Being a counsellor, focusing on the psychology of change to get the results you desire can now be a strong part of his service if you like.
Strength Training Program Designed For You
Everyone is different and has different goals and capabilities, so every individual needs a different strength training program. We all have unique aspects of flexibility, mobility, strength, injury history, and training experience. A good strength program considers all of these and is designed specifically for you and your desired result.
Brad assesses you and selects strength exercises that match your skill level and goals. From there he slowly builds your strength via targeted goal setting within the program itself and gives you the confidence to push yourself slightly out of your comfort zone.
Unique Eating Plans For Your Goals
This is not a generic one-size-fits-all-all diet like some systems. There are many different approaches to nutrition that work in many different ways. Understanding the fundamental mechanisms by which they work is vital in determining if they are suitable for you. Finding the one you can stick to long term is the most important key to successful nutritional programming.
The experience Brad has amassed with what works and what doesn't over the last 20 years is priceless, so after carefully considering your personality and lifestyle, you can devise a plan that works best for you. Starting with something like a 6 week challenge is a great way to get results fast.
Online Training Included (no extra cost)
Online training is included in all one-on-one training for you to continue working towards your goals outside of one-on-one sessions. Use Brad's 20 years of strength training programming knowledge to design the most efficient program to get you stronger, leaner, and moving and thinking better than you thought possible.
What Strong and Lean Clients Say
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After 4 years struggling with an unhealthy relationship with food, Brad really taught me how to live a balanced and mindful lifestyle. Also one of the most genuinely giving and thoughtful coaches I have worked with. He actually gives a shit. With his holistic approach you can find yourself living with more vitality through all areas of your life.
Rena
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I first signed up with Brad in order to improve my strength and conditioning for schoolboy Rugby Union but I soon found however that his mindset towards training was far beyond that of optimizing performance for a particular sport but rather a holistic approach that touches on every aspect of yourself as a human being.
Charles
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I’m so happy with the results i feel so much more positive and happy.
I have so much more confidence then before. Your a great trainer and I have enjoyed every session.
I haven’t been this weight for at least 10 years.
You have definitely been a massive part of this process.
Emma
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Brad has always been completely supportive of my personal health, wellness & movement journey. He has been a pillar of strength when I felt hopeless and steered me towards my goals when I was driven. He not only helped me with my shoulder injury, he also helped me with strengthening the mind, learning to accept where I was at and move forward to where I wanted to go. Above all, he helped me understand the importance of doing what you love.
Robyn
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What’s great about Strong and Lean is that I always feel comfortable working out. Although I am by no means a gym rat, I’m treated with the same respect as those that have been working out for years. Brad trains all different people at all different fitness levels. I’ve never seen two people doing the same thing because Brad understands that different things work for different people.
Allan
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I lost 6.4kg and reduction of 15cm from my belly button measurement and I’m amazed at my new found energy and my self esteem has sky rocketed. I have not only lost weight but i have been fortunate enough to learn a lot about food, supplements and workout principles that sees me in a position to continue my weight loss journey and improve my health and well being. I cant thank Brad enough.
Matt
Whats your goal?
Some people want fast fat loss, some want to learn how to perform strength training with better technique and focus on getting stronger, others have injuries but still want to strength train, and a lot of people just want to incorporate movement into their daily life to get the benefits.
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8% percent bodyfat lost in 6 weeks on the 6 week challenge
Ned
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10% Body fat lost in 6 Weeks on the 6 week challenge
Rob
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10% Body fat lost in 6 Weeks on the 6 week challenge
Ben
Body Composition Tracking
Some people love regular bodyfat assessments to ensure they are constantly progressing. Brad can monitor lean body mass, body fat, strength, steps, sleep, energy, and mood if you want. All these factors determine your program, your diet and your lifestyle at Strong and Lean.
Where Is The Personal Training Studio In Bondi
Interested To Learn More? - Start with a free assessment
Simply leave your details below and Brad will call you back to organise a free assessment. You get to come in to the gym and Brad will look at your training history, injury history, nutrition, lifestyle, mobility, flexibility, availability, and work out what is the best way to approach your personal training goals. You get to check out the gym and then you can make a decision to move forward from there.
