What you should know about working with a personal trainer
Our Bondi Junction training studio in Sydney is a private gym. We run semi private personal training for people of all fitness levels who want to experience better health and fitness. No matter what level of fitness you are at, now is the best time to start. We’ll design a custom training plan just for you and with our semi private personal training you’ll get all the personal attention and motivation you need to reach your fitness goals.
Whether you want some weight loss or fat loss advice, supplement advice or you just want to stay motivated and keep up with the world of personal training and fitness, we have blog posts for you.
How is semi private personal training different from large and small group training?
Most group training revolves around everyone doing the same workout. The workout is usually on a television or a whiteboard and everyone regardless of individual needs or experience does the same workout.
I have maintained the individualisation of 1 on 1 personal training by assessing and writing a program for every single person involved in semi-private training. No two people have the same program because no two people are the same. Our semi private personal training gives you the individualisation of 1 on 1 training with the value of group training. Perfect!