Have you always wanted to train 3-5 times a week with a trainer but didn't want to go broke in the process? Now you can. Not everybody needs to do One on One Personal Training. However you don't have to get lost in the crowd either.
Semi Private Personal Training enables you to train when it suits you, doing your own program and working towards your own goals in a private, Personal Training studio with other like minded people.
Your program is written specifically for you based on your own individual biomechanics, training history, flexibility, strength and aerobic levels. This enables you to get the fastest results possible all while being constantly supervised and motivated. The gym in Bondi Junction is private, I just supervise, correct, motivate and spot 3 people at once instead of 1. Simple. More Affordable - So in the long run - More Effective.
I approached Brad after a recommendation. I only had 4 weeks in Sydney to train, so I didn't have the highest expectations. But wow!! I was blown away with the progress I made in that short time. Now I have much more energy and I've made changes that will stick with me.
The sessions in Bondi were always challenging and specific to what I needed. Brad's no nonsense approach Is what I needed to get my amazing results in such a short period of time but he was always there to answer any questions I had. I'm so glad I made the decision to train with him.*
Josh - Lost 10kg in 6 Weeks
The semi private training was an amazing experience . I was able to lose 10 kilos in 6 weeks and improve my strength and fitness. Being in my late thirties , it was time to take a honest look at myself. I was developing that middle age bulge and relaxed lazy attitude to my health . I wanted to get some of that strength and fitness back that I had a few years ago. Through Brads very clear program and guidance I am stoked that I achieved this goal. *
We are located at 11A Gray St Bondi Junction - It's easiest to park in the Westfields and get your 2 hours free parking as we are just next door.
About Brad Stocks
Strong and Lean’s founder Brad Stocks has intelligence rarely encountered in a hugely superficial industry. His business in Bondi Junction is founded on integrity. He applies this by educating clients’ as he believes the key to successful personal training lies in being honest, telling the truth, and maintaining transparency on both sides of the relationship. There are no “ifs” and “buts” at “Strong and Lean”. You’ll just hear it as it is.
Brad is passionate about getting people the body they’ve always wanted. Strong and Lean teaches them how strong they can be, and empowers them with increasing the health and longevity in their life with greater quality of living.
There are no bells and whistles at Strong and Lean. Having implemented so many things and understanding what works, Brad brings simplicity to a normally showy process. Although there is substance, his professionalism brings a cool, sleek style to personal training. He’s black and white. Appealing to those seeking clarity.
Brad genuinely loves what he does. He is proud of the incredibly loyal following he has built, creating a strong community. It’s a fun environment, which fosters joy and happiness.
A creative at heart, with the mind of a scientist, Brad’s approach is unique. He is anti-dogma and pro-flow. Strong and Lean is about fluidity, rather than rigidity; discovering what works for each individual at every stage of their mental and physical growth. The ultimate goal is freedom- complete freedom of mind, body and spirit. Feeling better than you ever imagined you could.