
Should you train to failure or should you stay within 1 or 2 reps of failure?
A new study was released recently looking at the effects of training to failure or staying 1 or 2 reps short of failure. Check it out.
References
Refalo, M. C., Helms, E. R., Robinson, Z. P., Hamilton, D. L., & Fyfe, J. J. (2024). Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals. Journal of Sports Sciences, 42(1), 85–101. https://doi.org/10.1080/02640414.2024.2321021
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