Blog

personal trainer - Sydney  - Rob – Dropped body fat
By admin
11 Apr 2017
10% Body fat lost in 6 Weeks on the 6 week challenge.
personal trainer - Sydney  - Matt – 15cm off belly button in 6 weeks
By admin
11 Apr 2017
"After being on the mailing list for newsletters from Strong and Lean, i decided enough was enough and signed up for the 6 Week Challenge. ​ After an extensive phone interview with Brad (i live in Melbourne and was doing the online training option) I started the challenge and was
personal trainer - Sydney  - Jeremy – Rehab
By admin
10 Mar 2017
HIghly Expert and Professional in His Field - In 4 weeks, Brad's customised training had done more to resolve my chronic elbow and wrist pain than a year of on-and-off treatment from various physiotherapists and arm specialists! Before Brad, I had tried everything from drugs to physiotherapy and even arm
personal trainer - Sydney  - Daniel
By admin
10 Mar 2017
Brad Stocks is an all round excellent trainer. If you're serious about your physical and mental health and wellbeing then work with Brad. I've worked on and off with him for a number of years now, as work and travel have permitted. I've always felt supported and challenged. I've been
personal trainer - Sydney  - Allan – Weightloss
By admin
10 Mar 2017
I very strongly recommend Strong and Lean Australia. If you are looking to improve your overall health and work on your fitness in a supportive environment then Strong and Lean is a great place to be. The owner of the company, Brad Stocks, works very hard to ensure that all
personal trainer - Sydney  - James
By admin
10 Mar 2017
I have been working with Brad for over 5 years, in an industry that is littered with wannabe personal trainers, not only have I found a professional with knowledge backed by experience, but someone who WILL achieve results. Brad has been there for me mentally, emotionally and physically, his techniques
personal trainer - Sydney  - Chris – Sports Specific
By admin
10 Mar 2017
"I first started working with Brad about 18 months ago looking to increase my fitness, flexibility & strength predominantly for golf (handicap then 5) as this was my outlet from being a self employed trader & a part time student studying a Masters in Applied Finance. It's amazing to look
personal trainer - Sydney  - Robyn – Life
By admin
10 Mar 2017
I first started training with Brad for strength & conditioning coaching 4 years ago. I came back to him consistently when I developed a shoulder injury outside the gym. I had a few injuries that produced a mental struggle in my physically driven life, but Brad always worked around them
personal trainer - Sydney  - Steph – Strength Training For Females
By admin
10 Mar 2017
​"I cant believe i was described as having good legs! To think that was once my biggest enemy is now an asset! You really played a massive part in sculpting and moulding me not only physically but mentally. I actually like who i am today. When we first met i
personal trainer - Sydney  - Emma – Lost 13kg – Twice!
By admin
10 Mar 2017
I'm so happy with the results i feel so much more positive and happy. I have so much more confidence then before. Your a great trainer and I have enjoyed every session. I haven't been this weight for at least 10 yrs. You have definately been a massive part of
personal trainer - Sydney  - Charles
By admin
10 Mar 2017
Brad’s teachings have been in my life. It’s easy to dismiss personal trainers as overpriced babysitters who just provide cookie cutter programs without actually thinking of the client as an individual, whereas I can say without question that Brad is the complete opposite. I first signed up with Brad in
personal trainer - Sydney  - Rena – Reverse Dieting
By admin
10 Mar 2017
After 4 years struggling with an unhealthy relationship with food, Brad really taught me how to live a balanced and mindful lifestyle. He is a genius. Also one of the most genuinely giving and thoughtful coaches I have worked with. He actually gives a shit. With his holistic approach you
personal trainer - Sydney  - Jacqui – Lost 9kg & 10% Bodyfat
By admin
10 Mar 2017
The only trainer I have ever listened to Thankyou for persevering with me and believing in me even when I didn’t. Slowly but surely you have helped me get to a much better place in my life, make some much needed behavioural changes and for the first time in 10
personal trainer - Sydney  - Rob – Lost 8kg in 4 weeks
By admin
08 Mar 2017
I approached Brad after a recommendation. I only had 4 weeks in Sydney to train, so I didn't have the highest expectations. But wow!! I was blown away with the progress I made in that short time. Now I have much more energy and I've made changes that will stick
personal trainer - Sydney  - Josh – Lost 10kg in 6 Weeks
By admin
03 Mar 2017
The 6 week challenge was amazing experience . I was able to lose 10 kilos in 6 weeks and improve my strength and fitness. Being in my late thirties , it was time to take a honest look at myself. I was developing that middle age bulge and relaxed lazy
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