Should You Take 10000 Steps Per Day

10,000 Steps Per Day

10000 steps per day

We hear time and time again that we should take 10000 steps per day to be healthy.  

Is this true?  

Is 10,000 steps per day cardio?  

Will it help me lose weight?  

Who does 10,000 steps per day?

In the below video, I go over exactly what 10,000 steps per day is and how it impacts your life, your weightloss goals, and your happiness.

Dig in!

If you would like more help structuring your healthy lifestyle please feel free to contact me and we can discuss all the options available to you to achieve what you want.

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