Personal Training

Womens health magazine
fitness first mag
personal training bondi

1 on 1 Personal Training

Train with Brad! At Strong and Lean, we understand that no matter what your fitness goals are, you need to be able to stand before you can run. A professional and ethical personal trainer will know this and that is why we always write a personalised training schedule for all our personal training clients based on their specific biomechanics, aerobic fitness, flexibility and injuries.

Having a personal trainer will challenge you but the training you get with us will be specific to the results you want. Our passion is to help you get the body you've always wanted. We'll educate you, empower you and motivate you.

Personal Training That Is Simple

  • No gym membership fees.
  • No contracts
  • No fighting for equipment
  • Have a laugh
  • Join the Strong & Lean Community

Personal Training That’s Designed Just For You

Weights Program Bondi

Every individual is different so every individual needs a different program.  Cookie cutter programs and workouts of the day don't produce the best results as you're trying to force everyone into the same mold. 

We all have individual aspects of flexibility, mobility, strength, injuries history and training experience.  A good program takes all of these into account and is designed specifically to you and your desired result

Unique Eating Plan For Your Goals

nutrition program personal trainer bondi

This is not a generic one size fits all diet. I have many, many different approaches to nutrition.  After discussing your goals and your preferences i design a nutrition plan that is best suited to you and your lifestyle.

Aerobic Training

conditioning program personal trainer bondi

I believe that the conditioning that will work best for you is the one you enjoy doing. That's why with my semi private personal training at Bondi Junction in Sydney, you get your own conditioning program. We have a wide range of workout equipment such as ropes, balls, kettlebells, treadmills, cross trainers, and rowing machines all available for you to use.

Regular Assessment

On top of all this I make sure you're assessed regularly to keep you progressing. I perform a regular 12 site body fat test along with other tests to measure your ongoing progress with fat loss and lean muscle development.


$100 per 1 x hour session

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