Personal Training Bondi

Brad Stocks has been a one on one personal trainer for 17 years. He is best known for strength training and fat loss programs.

He empowers his clients through health and fitness and sees personal training as an education and an experience.

His knowledge on health and fitness has lead him to be a industry teacher and mentor to many. His aim is to get you to the point where you learn enough that you don't need a personal trainer any more.

Personal Training Made Simple

No gym membership fees.
No contracts
No fighting for equipment
Have a laugh
Join the Strong & Lean Community

Strength Training Program Designed Just For You

Every individual is different so every individual needs a different strength training program. We all have individual aspects of flexibility, mobility, strength, injury history, and training experience. A good program takes all of these into account and is designed specifically to you and your desired result

Use Brad's 17 years of strength training programming knowledge to design the most efficient program to get you stronger and leaner than you thought possible.

Unique Eating Plan For Your Goals

This is not a generic one size fits all diet. There are many different approaches to nutrition.

Finding the one you can stick to long term is the key to nutritional programming.

The experience he has amassed with what works and what doesn't over the last 17 years is priceless.

Aerobic Training

The conditioning that will work best for you is the one you enjoy doing. If you enjoy it you will do it more often and therefor get better results simply through consistency.

Regular Assessment

On top of all that regular assessments ensure you are constantly progressing.

Brad monitors lean body mass, body fat, strength, steps, sleep, energy, and mood. All these factors determine your program, your diet and your lifestyle at Strong and Lean.