Personal Training Sydney

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Personal Training ​Bondi

​Brad Stocks has been a one on one personal trainer for 17 years. ​He is ​best known for strength training and fat loss programs.  ​

He empowers his clients through health and fitness and sees personal training as an education a​nd an experience.

His knowledge on health and fitness has lead him to be a industry teacher and mentor to many. His aim is to get you to the point where you learn enough that you don't need a personal trainer any more. 

Personal Training ​Made Simple

  • No gym membership fees.
  • No contracts
  • No fighting for equipment
  • Have a laugh
  • Join the Strong & Lean Community

​Strength Training Program Designed Just For You

back squat female personal training
strength training personal training

Every individual is different so every individual needs a different strength training program.  We all have individual aspects of flexibility, mobility, strength, injury history, and training experience.  A good program takes all of these into account and is designed specifically to you and your desired result

​Use Brad's 17 years of strength training programming knowledge to design the most efficient program to get you stronger and leaner than you thought possible.

Unique Eating Plan For Your Goals

weightloss plan personal training
weightloss plan personal training
weightloss plan personal training

This is not a generic one size fits all diet. There are many different approaches to nutrition.  

Finding the one you can stick to long term is the key to nutritional programming.  

The experience he has amassed with what works and what doesn't over the last 17 years is priceless.  

Aerobic Training

stair sprints personal training
aerobic traning personal training

​The conditioning that will work best for you is the one you enjoy doing. ​If you enjoy it you will do it more often and therefor get better results simply through consistency.

Regular Assessment

​On top of all that ​regular assessments ensure you are constantly progressing.

​​Brad monitors lean body mass, body fat, strength, steps, sleep, energy, and mood.  ​All these factors determine your program, your diet and your lifestyle at Strong and Lean.

​Pricing

$100 per 1 hour session

UPDATE MARCH 2020

Due to gym closures ​outdoor personal training sessions now available ​in Bondi, Coogee, Waverley, Bronte, Tamarama, Queens Park and Centennial Park.

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