Welcome to Strong and Lean Australia

Semi Private Personal Training

  • If you’re looking for a personal training experience where you get more from your efforts, look no further than our Personal Training located at Bondi Junction in Sydney.
  • Semi Private Personal Training is what we specialize in and what we do best. We know that hiring a one-on-one personal trainer can be expensive, but what you’re not told is that most people can get the same results or better with semi private personal training.
  • The advantage of Semi Private Personal Training versus having a one-on-one personal trainer is that you experience all the same benefits but without the crazy costs. Individualised programs tailored specifically to you and your goals but you get to train with like minded people at a time that suits you.
  • We also tell you the truth! There is a lot of misinformation within the personal trainer and health industry designed to get people to part with their money.
  • After 15 years of training people, our approach to health and fitness is simple. We don’t chase fads or quick fixes.
  • No matter where your fitness level is at right now our semi private personal training will enable you to get the fastest results possible based on your individual biomechanics, flexibility, strength and aerobic fitness level.

Get your Semi Private Personal Training at Bondi Junction

  • If you’ve ever considered hiring a personal trainer but have been put off by the cost contact us and find out how our individualized Semi Private Personal Training programs can work for you.
  • The best time to start taking care of your health is now! Get in touch with us and we'll help you achieve your fitness and health goals.
  • To accommodate your busy schedule, we offer personal training sessions Monday to Friday between 6am and 8pm and Saturday between 6am and 11am.

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