Get a personal trainer and professional gym facilities
All our personal training is done indoors at a professional gym facility located in Bondi Junction, Sydney and supervised by an experienced personal trainer.
We operate out of a private gym, chosen by experienced professional personal trainer Bradley Stocks. Bradley has chosen this fitness studio for its equipment, its location, and its environment. Most commercial gyms require their clients to pay a joining fee, casual use fee or lock them in to a long-term membership. When you train with a personal trainer through our training, you don’t pay for the use of the gym, you pay only for the personal trainer.
We use a fully equipped professional training studio with all the equipment you will need to reach whatever fitness goals you have. You’ll have access to heavy dumbbells up to 50kgs, multiple squat racks, leg press and leg curl machines, barbell benches, assisted pull ups and chin ups machines, kettle bells, free motion machines, and cardio equipment such as cross trainers and treadmills.
Some gyms can be intimidating and slightly unwelcoming whereas we aim to build an inclusive community of people who enjoy having a laugh while they train.
Join our small group semi private personal training classes where you’ll be among like minded people who want a friendly and effective way to get fit and maintain a healthy level of fitness.
Our semi private personal training sessions are personally tailored to your fitness levels and your goals
You’ll get a personalised program that fits you and you’ll get the individual attention you’d get from having your own personal trainer. You’ll be part of a group of no more than 3 people, each with their own unique program and each staggered 20 minutes apart. By doing this, we can train 3 people at once just as effectively as we can in a one-on-one session. And you benefit by paying less!
Now virtually anyone who is motivated to improve their health and fitness can get professional personal training that works!
We’re proud of the strong community we’ve built up here at Strong and Lean and we’d love to welcome you as well. Just contact us or drop by and see us and we’ll let you know how we can help you reach your goals.