Food Pyramid

When people ask me about the food pyramid i generally say ” well if you want to end up looking like a pyramid, then eat like the pyramid!”  But that’s not very helpful is it so here is an alternative food pyramid i found to sum things up in pictures.   

Traditional Food Pyramid

Look at all those grains!

Alternative Food Pyramid

I really love that the water is included and the most important.  The majority of your food should be vegetables and fruit, then animals, then smart fats and THEN grains…if you can tolerate them.


See you in the gym!

Personal Training – Bondi Junction