Justin is on the left
This is something i grabbed from Justin Mcguire
Want to rip up try this
6x50m sprints followed by 20 sec rest 
Then 20min sec w weight vest at 6km 1.0 gradient
Do this 3 times daily for 5 consecutive days
Justin is on the left
This is something i grabbed from Justin Mcguire
Want to rip up try this
6x50m sprints followed by 20 sec rest 
Then 20min sec w weight vest at 6km 1.0 gradient
Do this 3 times daily for 5 consecutive days
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