By admin
07 Mar 2017
No. There are no memberships, no lock in contracts. The days of lock in contracts in fitness is over.
By admin
07 Mar 2017
Of course! I aim to take all the thinking out of all aspects of your program. Mobility, warm ups, activation, programming, aerobics, and recovery methods are all individualised. That includes nutritional suggestions based on what both you and I decide will work best for you. Nutrition is even more individualised
By admin
07 Mar 2017
No. Semi private personal training allows individuals to start every 20 minutes on their own and complete a full 60-minute session. You come in and do your warm ups and activations and then your trainer takes you through your very own program. There are only 2 other people there who
By admin
07 Mar 2017
There are never more than 2 other people being trained, so the maximum is 3.
