Semi Private Personal Training

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Semi Private Personal Training

Personal Trainer Bondi

Semi Private Personal Training allows you to train with Brad, 3 times per week for 1 hour each time, for the same price as 1 single personal training session.  3 times the sessions means 3 times the results!

Semi Private Personal Training

No gym membership fees.

No contracts.

No fighting for equipment.

Train with other like minded people.

Have a laugh and a good time.

Join the Strong & Lean Community

Weights Program Bondi

I know you want to see results fast, that's why I tailor a program that's exactly right for you and your individual bio mechanics, experience and personality. There are no generic group workouts here!

You get your own tailor made weights program geared towards weight loss, fat loss, strength and overall health and fitness. I do this by completing a complementary 1 hour health and fitness assessment before you begin your semi private personal training.  That way I can figure out the best way to train you.

​Individualised ​Nutrition Plan

nutrition program personal trainer bondi

This is not a generic one size fits all diet. I have many, many different approaches to nutrition and try to pick the one suited to you best.  After discussing your goals and your preferences I design a nutrition plan that is best suited to you and your lifestyle.  Based on your lean body mass, daily activity, training frequency and personality, no two diets are the same!

Aerobic Training

conditioning program personal trainer bondi

I believe that the conditioning that will work best for you is the one you enjoy doing. That's why with my semi private personal training at Bondi Junction in Sydney, you get your own conditioning program. We have a wide range of workout equipment such as ropes, balls, kettlebells, treadmills, cross trainers, and rowing machines all available for you to use.

Regular Assessment

On top of all this I make sure you're assessed regularly to keep you progressing. I perform a regular 12 site body fat test along with other tests to measure your ongoing progress with fat loss and lean muscle development.

Personal Training That Works

After 17 years of doing 1 on 1 PT, I realised most people don't need 1 on 1 Personal Training.  So if you've ever considered working with a personal trainer but are worried about the cost, worry no more!


  • 3 x 1 hour sessions per week for $100
  • 4 x 1 hour sessions per week for $130
  • 5 x 1 hour sessions per week for $160

You'll be training with no more than 2 like minded people in a private personal training studio which means you don't get lost in the crowd. Plus you get to make friends and have a laugh whilst doing what you have to do.

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